4 YR UPDATE: ZERO FOOD / 54 DAY FAST

START WATCHING FROM DAY 1 OF MY 54 DAYS WITHOUT FOOD!

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My Eating Disorder // Day 18 of 30

HOW I LOST 31 LBS IN 30 DAYS // DAY 30 OF 30 WATER FASTING!!!

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Lets Connect!

[Lozie]

Glad you bounced back. You look great. Ignore the trolls. Wishing you continued success on your health journey 😊

[catewagner]

Thanks for sharing your journey! It’s pretty awesome that you inspire us in many ways!

[briannahcarter]

I love how people are poking fun at how you're still talking about this. You didn't eat for almost 2 months. A very small percentage of the 6 billion+ people in the fucking WORLD have done that. It was an accomplishment...& you should speak on how it effected your body long term. They're just mad that they can't make it past 2 days. Im literally struggling to hit 5. 🤦🏼‍♀️😭

[PicaPauDiablo]

Damn girl, you look so happy and radiant. Awesome girl.

[bugsbunny]

Don't feel bad. I always lose 30% of my hair 2-3 months after a long fast (20-23 days). I got Salmonella poisoning early in 2022 and I puked for weeks and lost about 90% of my hair. I actually had digestive issues for several months. It can get worse, much worse.

I am determined to do a very extended fast (my personal best is only 23 days). I'm on Day 24 and going as long as I can. This is the easiest fast (because I have done so much cleansing it's relatively comfortable). Because I broke my kneecap I cannot really move and the weight is coming off EXtremely slow.

You have an interesting concept going with making peace with your body so that it does not think it is in total survival mode. But, it is also very good to create mild stress states (from exercise and fasting). Just look how great you look and tell us that wasn't good for you (though at your age you could have done 2-3 21 day fasts separated by clean eating and accomplished the same thing.

I think you should consider changing your mindset regarding the 54 day fast and put it in a more positive light. This would likely have very positive mental benefits if you were able to do it. Sometimes these things just take as long as they take though.

[vanessab]

Glad you are doing well ❤ God bless you!

[gsadventures]

Hi Mariah. Starting day 22 of my water fast tomorrow.

[cielphantomhive]

I wanted to clarify based on what you said, it wasn't fasting that really destroyed your body it was more on the mental battle after the fast that led into unhealthy habits and immense stress, correct?

[lauramay]

Hey Mariah, Just wondering if you had any spiritual experiences during your fast?

[alito]

Thankyou for this tell all. Really appreciate it! But I have to say you did refeeding wrong if you started binging. It takes self control and a good mindset to come out of a fast the right way.

Definitely some bitter fasters out there looking at these comments 🙄 hope you're ignoring them. I'm currently setting myself a goal of a 30 day water fast but I'm starting to worry about the side effects after. I've done many fasts before, my longest being 5 days but i really want to push myself. I broke the 5 days reluctantly due to work commitments but was feeling great. Do you feel that a 30 day fast would result in hairloss and binge eating? Or shall I go for 10 / 20 days? :-)

[adriana]

Intuitive eating is healthy. Maybe a fast can jump start then go to maintenance with intuitive eating? Maybe I’m in denial lol I like the autophagy side of fasting, it healed my neck pain but not sure I can sustain it.

[MootElm]

Thank you for the video, I watched many of your videos when I was doing my last longest water fast and I was inspired by how much discipline you had and control to do a 54 water fast. Just confused when you were talking about taking years to get over the damage. Do you mean your 54 days fast caused you a lot of damage? I really hope not and that I just misunderstood 🙏. Thank you for sharing, please keep doing your videos 👍

[Tayofalola]

I’m doing a 20 day water fast, I plan on eating plant based and working out to maintain the weight after, is it a bad idea? I really don’t want to gain weight after

[jjr]

I want to know what happened in regard to ur menstruation. Ive been trying water fasting, but it seems to affect my period. Plz tell ur experience about that.

[brookesmith]

I wonder whatever happened to the Fasting Fatman.

[sajjjk]

Sometimes I wonder how it would have been if
you dry fasted or water fasted without salt.

[stephenfriesen]

You mentioned it a few times.. I’m wondering what damage you did your body by the long fast? You mentioned hair loss…. Did you do a video about the damage you experienced?

[savannapatrice]

Dude.... Are we still taking about that?