Maintaining Weight Loss after 50+ Days Water Fasting.

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#waterfasting #fasting #fastingstories

[maddkiller]

I was at 447lbs, i am now down to 368lbs, and it was all done by water fasting, i can't remember how many days, didn't really keep track but i think it was roughly around 40-50 days, also did some decent exercise as well. gonna be doing another one to hopefully get below 300lbs

[Draking]

Currently on the 3rd day of mine. I want to lose weight so I can be an example to my mom to show she can lose weight, and I want to feel better as well. Hoping to keep going for a week and we'll see where it goes from there.

[dante]

I actually love the 3 video series, I don't get too overwhelmed, distracted when watching the videos, thank you.

[noor-s-qd]

Starting my 45 days water fast today hope I can do it . Currently on day 1.

[Agus]

I did a 36 hours fasting for the first time when intended to go to 3 days, but I broke it with a Jelly due to anxiety but it allowed me to keep restriction till New Year's Eve in which I had tiny portions, on the 1ST I am fully fasting the whole day. All of this is after a 3 month "eating awareness" in which I lost 26 lbs over 3 months by keeping a "low calorie" diet restricting myself the whole time, but after I hit a noticeable weight and everybody noticed it, and a few december social gatherings, I broke it and regained 5kg in about 2 weeks, drank too much alcohol, overate, etc. I am comitting again to this. Maintaining is gonna be the challenge!

[karenohanlon]

I think this is a great way to motivate and help someone with a lot to lose.
I guarantee that calorie counting would have been devastating on his mental health and his skin and muscle would also have been terrible.
So the human body has all the answers we have it within ourselves to heal. Well done to him and to you for bringing us this remarkable story.

[angelique]

2:44 not true. The Body doesn‘t become Insulin resistant through fasting.
It’s the other way around, fasting makes the Body more Insulin sensitive!!!

[wilmerwalton]

Intermixing molecular biology illustrated explanations and live action case studies is as impactful as instructive.

[Godsglory]

This guy has transformed his whole life! Wow, I'm very impressed! 30-40 miles a week! 😮

[cholohd]

Lost 68 kgs in about 16 month & is still going strong. Of cause i also had a fair bit to loose, but im still loosing a good 500-800grams a week doing a bit of "dirty" Keto & Omad-ish. I did consider doing the faster long term straight fasting but it sounded kinda unhealthy & then there is the willpower issues. I also dont do Omad every day because i dont want my starve my stomack cultures & end up with bad digestion. Also at least once a month i eat too many carbs on purpose to make sure i dont get thyroid issues etc. The whole point of going in/out of fasting is also help my skin tighten & not end up with too much hanging skin. Also i never considered myself one with particular strong willpower but there is something vey liberating about actually finding a diet that actually works.

[SuperSozaboy]

Just gained a subscriber I’m a big believer of fasting done 20-4 for a while than did a monk 36 hour fast and it has helped my life mentality and physically I want to do a 3 day fast next 72 hours and eventually a week I’ve built muscle and lost fat during this whole process

[Mimi-mpbs]

I started my water fasting journey yesterday (24h now) i’ll keep everyone updated here if you want to do it too. So far so good, no fatigue just a little bit dizzy. I want to lose 30 pounds so let’s see how will it go 😃. Current weight 191.8 lbs

[virginiaclarke]

This is great motivation! Currently on day 2 of an extended water fast, looking to heal some stomach issues and lose 40 lbs for now and was going to refeed for 3 days and then get into rolling 72s / 48s for the remaining 30 lbs. Looking at this I'll probably refeed longer up to 7 days and begin lifting after that.

[antwoinebrown]

I'm down 30 pounds. I love fasting

[williamthurman]

The only thing hard about fasting is the old
Habits clashing with the
New habits getting over the physiological need to eat ....thats huge
Then the refeed is just
As u

Get to the point that u don't care if people are
Eating around u ....and it
Dosent trigger u to eat
Your doing it right ...keep trying until
U day u
Will

[tajr.]

Such a great job this man did with fasting! I know a lot of people like running but boy is it bad on your knees and joints in general. NEVER run on cement if you run on a regular basis for health. You’re asking for inevitable problems down the line unfortunately.

[WestSideBarson]

Is it normal for people to gain weight back? I did a 30 day water only fast lost 52 pounds and only gained back 7 which would be water, glycogen, fiber etc etc. Nothing since I fluctuate 3-4 pounds gain/lost but overall I'm the same size. No loose skin either. People that gain all the weight back must be going back to terrible eating habits. I still have a unhealthy meal every now and then but overall it's meat veggies stuff like that.

[cameronnicholson]

Currently attempting a 16 day fast on day 5 and feel amazing. This information helped me a lot.

[bikramsing]

I just completed 48 hour fasting. First 24 hour was okay . 2nd 24 hour was tough, i am low on energy, trying hard to get motivated . I was 92.7 currently at 91.4 kg .lets see if i can go for 7 days and loose atleast another 4 kg

[health-seeking]

Just to let you know that today I came off cimzia after 3.5 month of intermitent fasting crp from 14 to 4. Currently I am doing omad omad feast but intend to do increase omad omad omad feast and maybe get omad every day and get rid of methratexade. 20 years on it and hand and feet deformed . Meds do nothing for me. Over the moon. I have coffee with fermented cream and a chicken stock. Then chicken stock at lunch and dinner at 6 pm. Dinner lots of vegs with meat or fish fruit and kefir and home made yogurt to lots of probiotics fermented at 48h and raw milk kefir fermented at 60h. Cured my dried eyes and czema using kefir on my eyes!