Exercise for senior citizens- part 2

Exercise for senior citizens- part 2

4 easy exercises for legs -

- specifically, hamstring, calf and shin as these muscles get weaker and stiffer with age.
- this will also help with stiff back
- safe for everyone to do

Tomorrow - part 3

[abdulhameed]

Thank you sister you are doing great job for senior citizens GOD Bless you

[KD-tnxv]

You are caring and loving daughter of all senior citizens.... great.... thanks....

[sheelashivakumar]

Thanks Rujuta, you understand elders problems and you help them out. God bless you.

[philominajoseph]

Rujuta I am 72 years old I watched your exercise I am happy 😊 May God bless you abundantly

[shobhajacob]

You are a genuine person me ek senior citizen aahey, maharashtrian from kolhapur, i have to climb daily 6 flight of stairs atleast thrice or 4 times in a day, no lift so no choice i also do walking of half a km. I'm 61 years old i do all the house work too no servant thank you for sharing God bless you

[sandhyafanse]

Thnks u r doing an excellent job for senior citizens

[MilindMehta-rcem]

Life changeing -so helpful for better life iving at the age of 59 -thanks

[sushmakhanna]

Thanks Dear This is my exactly major problem I am 60 years old. God Bless U

[anuradhasurendrababu]

Madam happy that you teach simpler exercises for senior citizens

[krishanvenirao]

am your biggest fan.. follow your instructions to the T... GOD bless you

[DoctorGayatri]

I am also Ayurvedic doctor, u r doing a great job....u r an inspiration 😍😍💕💕

[priskakujur]

मुझे भी कभी कभी घुटने के नीचे मसल्स में बहुत तेज दर्द होता था अब व्यायाम करने के बाद दर्द चला गया आपका बहुत बहुत शुक्रिया

[pgupta]

THANK YOU! - this was a great set of exercises!

[bhawnatheprincess]

Love you mam...u have in-depth understanding and encouraging spirit

[zarinnissar]

Thank you enjoying doing them .. God bless

[renubansal]

God Bless you for motivating to be fit n healthy.

[suvrabanerjee]

Thank Rujuta for your concern for senir citizens. Senior citizens need to remain independent.

[chandrashekhartakle]

मैडम, बहुत बढ़िया प्रेजेंटेशन, आभार, नमस्कार।

[myrtlesolomon]

Thank you dear for teaching 8s senior citizens. God's blessings be upon you.

[pushpakrishnamoorthy]

Dear mam I watched your exercises part I & II.i am now 74.i will do it daily mam.i got knee pain .because all the exercises are easy I going to do from tomorrow onwards. Thanks a lot.
Pushpa krishnamoorthy
Kottaipalayam Coimbatore
3.8.2021.