The Best Stretches For Seniors (Part 2: Upper Body) | More Life Health

Join me (Mike - Physiotherapist) for a whole upper body stretch routine for seniors.
Improve the range of motion in your joints and your flexibility in your neck, chest, shoulders, arms and back, with this second part of the two-part series of stretching for seniors.

REMEMBER TO WARM-UP prior to doing this exercise.

Do your best and any questions ask below!

- Mike

DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #stretchingforseniors #seniorsfitness

[loriorlando]

Mike...these stretches are SO helpful!!!! Thank you so much for helping our bodies to feel better! I appreciate you!

[pammitchell]

Thank you Mike! Just found this one from a few years back - excellent necessary stretches! I need them every day!

[annemariejodoin]

3 exercise for today feeling the benefits for each.... Part 1 less knee pain, Part 2 clearer, & better focus in Brain my breathing has also I thank you for all these benefits that I feel in my entire I know without a doubt that if I had not come across your site I would not be where I am thank you so much.... I am also grateful & full of hope for my

[leeb.]

Hello there Mike, I send greetings and gratitude from California! I just competed Stretching 1 and 2- Your routines are exactly what I need as I begin building strength and flexibility.

[ej]

Love all your videos and great exercises. Thank you so much.

[ritapamplin]

Such great stretches thank you Mike🇨🇦👵🏻

[marybethbland]

Great exercises. Very good for people In wheelchairs

[debbiherold]

good morning great wake-up stretching g thx

[dilipghosh]

Ur talking speed should be SLOW&sound may be loud.
Ur exersie is most effective for senior.
Thanks a lot
From Bangladesh
Ur good Fan

[johannaglaesser]

Today I tried the streching (Upper body). There is nothing like streching the spine (arms all the way up to the ceiling). It gives me a sense of total wellbeing! Thank you once again Mike. I am with you everyday mostly with 35 to 40 minutes workouts.

[clarerameka]

Hi Mike I'm 59 an a retired hospital trained nurse of 40 years. My body is full of aches and pain however after doing both parts I feel much better. I could feel alot of bones clicking into place. I will continue every day here-on with your videos. Thankyou so much. Clare New Zealand 🇳🇿

[lenphillips]

gees Mike I have been a bit lazy and thought yeah, give this stretching a go ... Mike I am stuffed so it goes to prove, IT WORKS ....

[shoshashosha]

Can these exercises be done on a daily basis? I've been doing this video and your lower body video together, every other day.

[christinavecchio]

I'm not a senior yet (39), but due to a motor vehicle accident, I have chronic pain and stiffness now so these types of videos are very helpful to me! Thank you!

[letty]

Thank you. Great job. Did the upper and lower. Easy to follow. How often do we do these exercises. Thanks again

[hemapiyaratna]

Thank you. That’s a great exercise program 🙏

[kathyhayden]

I'm so excited I found you...since I've been cooped up all day I've discovered all of your videos and love doing them..easy to follow, just the right amount of time and difficulty and the breathing leaves me calm the rest of the day! Thank you

[annettenoga]

Great informative video. Do both upper and lower stretches every morning and they seem to help with the arthritis. I certainly feel the difference if I miss a day.
Good job!

[khachatourkhachatourian]

Is this a good exercise for parkinso' ns . i started doing it.

[denisemarescia]

A stiff, 73 year old South African woman with little flexibility THANKS you from the bottom of my heart . You are a blessing to my aches and pains disappearing with your part 1 and part 2 🥰🥰🥰🌈