The 3 Foods You Absolutely SHOULD NOT Eat To Prevent DISEASE | Max Lugavere

Sponsored by CocoaVia

COSMOS Web reference:
Brickman, AM et al. 2023. Dietary flavanols restore hippocampal dependent memory in older adults with lower diet quality and habitual flavanol consumption. PNAS. DOI 10.1073/pnas.2216932120

American Journal of Clinical Nutrition reference:
The American Journal of Clinical Nutrition, Volume 101, Issue 3, March 2015, Pages 538–548. Published: 17 December 2014

Columbia University reference:
Sloan, R.P., Wall, M., Yeung, LK. et al. Insights into the role of diet and dietary flavanols in cognitive aging: results of a randomized controlled trial. Sci Rep 11, 3837 (2021).

[arachne]

1. fried foods 0:13
2. soft drinks 2:52
3. commercial breads 6:56

[jimyost]

I'm 76 years old now. When I was 18 years old I worked for an old rich guy doing yard work on a few of his rental houses, and he and I got to be friends. One day when I got there one of his sisters was there complaining to him about his drinking and smoking, and saying that he has one foot in the grave (I remember thinking that she looked worse than he did). After she left he said to me "Hell, I don't want to live to be a thousand years old."

[ZeldaZorch]

MISTAKE: There should have been a distinction between "fried" and "deep fried" foods. This scientist is not a chef, but the interviewer should have clarified this CRUCIAL difference. If you pan fry any food in butter, lard, beef tallow, olive oil or ANY saturated fat, it is WHOLESOME. Deep frying anything in highly processed seed oils can be deadly.

[angelsumulong]

25 yrs being diabetic and it end to kidney transplant last 2015 then after 3 yrs i got colon cancer stage 2 luckily I survived. Now i am 65 yrs old thanks 🙏 lord.

[kobalt]

I stopped eating bread about 8 months ago. the first 14 days I lost 2 inches from my waistline, never changed anything else. Never felt better in my life, I am 63. Never eat fried food or soft drinks either.

[Liam]

I make a home made Artisan bread (unbleached bread flour 3.5 cups to 2.5 tsp yeast, 2 cups warm water in a Kitchen aid mixer. Cover and let raise for 2 hours and then break it into two loaves on sprayed cookie sheet. Cook at 475 for 34 minutes. You can add things to the dough if you want...I put sea salt and garlic on the outside before baking. I also put a small tray of water on the bottom rack of the oven to increase humidity. i will never buy bread again. So easy and incredible! Use within a day or two or it will mold....no preservatives!

[mynewleaseonlifechannel]

Oh my gosh! I am so thankful to find you!! My children have been telling me I have Alzheimer’s. I do not!!! The stress that I’ve been Nader for over two years has driven me to the brink…but I know I don’t have it!!! I’m so very thankful for finding you!!!!

[mingkee]

Fried food (trans fat)
Soda (HFCS or aspartame [chemical sweetener])
White bread (refined grains)

[Alterednt]

Thanks Max for continuing to educate all of us for health. ❤ about 10 years ago I read Excitotoxins The Taste That Kills, by Russell Blaylock. Believe me you will NEVER drink soft drinks again ever!

[skynebula]

I am a retired teacher. I was always amazed at how children eat and specifically how school lunches were made. I never ate a school lunch. On the few days where I forgot to bring my lunch and had nothing to eat, I looked at those lunches and just could not eat that crap, so I ate nothing on those few days

[tonylegge]

We use Nom d'une Frite beef tallow, which is made in Belgium for deep frying.
It's really good and is completely saturated fat. Stable at high temperatures and because we are made of saturated fat, does not cause the problems mentioned in the video.

[ZenZone-lifr]

This message is priceless. Share it around the world.

[erika]

It's just so disheartening that we're still having to have the same conversations about food and health that we were having fifty years ago. How long must it take before people get the message?

[tonyprice]

What he means by 'fried foods' are deep fried foods that are fried in cheap overused highly processed seed and veggies oils that are loaded with unhealthy trans fats. This would include items like fried chicken, fish, french fries and onion rings, etc.

[lindakheshiboun]

Read that coconut oil is also good for brain health.

[danguee]

This is an excellent comment! Thank you for taking the time to write it and post it for our improved knowledge...

[lorismith]

I eat fried food at home with grapeseed, avocado oil, i don't have cholesterol, fatty liver, im good, i love walnuts. I use certain herbs for my brains.

[voluntaryist]

At 80, I am alive because I stopped eating refined sugar, processed food, and developed the habit of reading the label. I learned this "self-help" by reading a monthly magazine called "Prevention". When I deviated, ate too much ice cream, espresso, and fried food, I became very sick over a few years. At 32, I abruptly quit my job, fasted, went on a 6 month vegan diet. I recovered. But, I gave up ice cream, espresso, and cut down on the fried food, just eating french fries occasionally. But, I still crave potato chips, and it's a constant struggle. I asked my wife to stop buying them.
I make a daily drink of cold brewed, light roast, coffee + raw, organic cocoa + coconut cream. The cocoa is good with cinnamon on fruit + kefir.

[IQTech]

I was glad to hear you say correlation is not causality. I also think you know when there is a really strong correlation (such as the correlation between smoking and cancer), it needs to be investigated very closely.

[martinm]

Clamato tomato drink has High Fructose Corn syrup as second ingredient. Many BBQ sauces have HFC syrup as a top sweetener.