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➜ 15 min Home CARDIO WORKOUT TO BURN BELLY FAT ➜ NO EQUIPMENT
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"Get ready to torch belly fat with this intense 15-minute home cardio workout that requires no equipment! Perfect for all fitness levels, this quick routine will elevate your heart rate and help you burn calories effectively right from the comfort of your home.
In this video, we guide you through a series of dynamic movements designed to target your core and increase your overall fitness. Whether you're a beginner or an experienced athlete, this workout is tailored to help you achieve your fitness goals.
🔥 What to Expect:
- 15 minutes of high-energy cardio exercises
- No equipment needed, just your body weight!
- Simple instructions and modifications for all levels
- Perfect for busy schedules or as a warm-up for your regular workout
Make sure to warm up before starting and hydrate afterward. Join us in this quick yet effective session that will leave you feeling accomplished and energized! Don't forget to like, subscribe, and hit the notification bell for more workouts and fitness tips!"
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 15 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Standing Side Crunch
01:05 - Squat Side Power Kick
02:05 - Diagonal Lunge
03:05 - Leg Front Kick
04:05 - Standing Side Bend
05:05 - Standing Abs Rotation Stretch L
06:05 - Standing Abs Rotation Stretch R
07:05 - Standing Air Bike
08:05 - Hands-up Side Step
09:05 - Back Kick Overhead Press
10:05 - Twist Stepback
11:05 - Touchdown
12:05 - Alternating Ankle Touch
13:05 - Twist and Turn Punch
14:05 - Push Jumping Jack
15:03 - Recommended plan
........................................................................................
🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
........................................................................................
#HomeWorkout #BellyFatBurn #CardioWorkout #NoEquipment #FitnessGoals #7MinuteWorkout
........................................................................................
Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.
In this video, we guide you through a series of dynamic movements designed to target your core and increase your overall fitness. Whether you're a beginner or an experienced athlete, this workout is tailored to help you achieve your fitness goals.
🔥 What to Expect:
- 15 minutes of high-energy cardio exercises
- No equipment needed, just your body weight!
- Simple instructions and modifications for all levels
- Perfect for busy schedules or as a warm-up for your regular workout
Make sure to warm up before starting and hydrate afterward. Join us in this quick yet effective session that will leave you feeling accomplished and energized! Don't forget to like, subscribe, and hit the notification bell for more workouts and fitness tips!"
........................................................................................
........................................................................................
✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
........................................................................................
🟡 Duration: 15 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
........................................................................................
⏳ Timecodes
00:00 - Standing Side Crunch
01:05 - Squat Side Power Kick
02:05 - Diagonal Lunge
03:05 - Leg Front Kick
04:05 - Standing Side Bend
05:05 - Standing Abs Rotation Stretch L
06:05 - Standing Abs Rotation Stretch R
07:05 - Standing Air Bike
08:05 - Hands-up Side Step
09:05 - Back Kick Overhead Press
10:05 - Twist Stepback
11:05 - Touchdown
12:05 - Alternating Ankle Touch
13:05 - Twist and Turn Punch
14:05 - Push Jumping Jack
15:03 - Recommended plan
........................................................................................
🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
........................................................................................
#HomeWorkout #BellyFatBurn #CardioWorkout #NoEquipment #FitnessGoals #7MinuteWorkout
........................................................................................
Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.
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