Chair Yoga For Weight Loss - 28 Minute Class

I began Yoga to lose weight and heal my back. When I began, I had either bulging or herniated discs throughout my whole thoracic spine.

After the first year I lost 110lbs and my pain went away. After the second year, I got a new MRI which showed only 2 bulging discs, but no pain.

With consistent practice, the natural healing qualities of Yoga can produce amazing results.

This is a fully seated class focused on building heat in the body. I shot it 3 times due to technical difficulties:) so I did build up a sweat 😅

Really listen to your body as you practice, connect with it through your breath and movement and be patient with yourself. Lasting, healthy results come over time with consistency🤸‍♂️

Happy Practicing 😁🧘‍♂️

❤️Anthony

Complete Chair Yoga Facebook Community:

Get Notified about NEW Classes and Upcoming events by email:

If you'd like to support the channel, you can do so here:
Thank you!

Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#chairyoga #weightloss

[markseigal]

I love this. My knees have been preventing me from doing yoga on the mat and I felt like I really did a yoga vinyasa. I would love another chair yoga weight loss like this. Namaste.

[avigold]

I love this! great instructor .the music not so much

[HeidiSue]

Thank you for this. I’m about two weeks in on a new yoga journey after knee surgery so I’m happy to find a challenging routine with a chair to support me while I rebuild my strength

[maryliz]

Thank you so much, Anthony! This is one of my favorite ones❤️

[kathyh]

Thank you for sharing. I had surgery and am not weight bearing for 8 weeks. It feels good to stretch my back.

[Denise]

I just started doing chair yoga and Anthony is Awesome !

[sharonlou]

Thank you so much I used to practice yoga regularly but have been prevented lately due to MS but I'll be able to do this regularly now :)

[yogawithchristine]

I like the way you cued chair and cobra poses. I'm adding them to my chair yoga teachings

[tracyhenlen]

I look forward to your class every day ☺️ thank you 🙏🏻 ♥️💙

[maryliz]

Thank you so much Anthony for another wonderful video!! I hope you are doing OK as I have not seen you on your channel in a while. Happy Easter to you and your family!

[mrsblessingtou]

Everything I needed this am. Thank you

[HyggeYoga]

Wow such an inspirational story! Yoga is such a powerful tool in life, right?! (Down dog is still challenging for me some days!)

[deborahcullen]

Do you have other classes? I can’t find any more.

[GC.]

I’m new to your channel. How often can this be done for weight loss? Great videos, I can do this…

[cynthiahms]

I have vertigo issues where I can’t move my head up and down or side to side, how can i modify the exercises that requiere bending my head?

[johnbouthiette]

I am a senior, 68 years old. How often should I do this routine? Daily?

[Pattilou]

I love love love this workout. The music isn't really conducive to a mindful yoga practice. ;;-)

[NinYogaUK]

I love the confidence that Chair yoga can provide clients and students. I enjoyed this flow as I often forget the benefits it provides when you are a at desk and you just need a stretch. Namaste from a fellow yogi! FULL support and I hope that you visit me too xx

[barbaragillett]

Thank you but you still need to eat healthy 🇬🇧🤣