Should You Workout if You're Sick?

I know a lot of people stay dedicated to their workout schedule, but is it okay to workout even if you're sick? Will you sweat it out, or will you make it worse? A good way to measure if you should workout or not (besides your body temperature) is the neck test.

FOLLOW:

[moa]

Training with a cold will help the cold go away. Get that body temperature up and itll alleviate symptoms

[makaiserable]

i agree. usually when i get the flu running and push ups sort of fix the problem. but there is no way i would work out with stomach ache again, it just made me puke and i lost my strength.

[jeppep]

be careful my brother in law got heart muscle inflamation from working out while sick

[ClownishSanta]

Hey shane, I wanted to get your opinion on krav maga. A BJJ instuctor told me that krav was the stupidest thing i could take for self defense. Opinion?

[jockerjocker]

Hey! Shane so here's the deal, I got into a fight and i hit the guy with my hand not closed enough it wasnt closed the right way i think, so i have some inflammation in the knuckle, right down the pinky finger, i can move my finger but i feel like my knuckle is not in the right position i dont know but if i had fractured my knuckle the pain would be awful and i wouldn't do a single move with my finger right? My hand stills inflamed so i cant see my knuckle clearly....
So i would love if you reply me or post a video about fractures in the knuckles so we can know. Thanks :) Happy new year by the way!!!

[LnKo]

If you've got a cold...don't go to the gym or train with people. Nee one wants your sickness XD

[OakInch]

It is probably okay to work out if you have explosive diarrhea.  Make sure you drink a power shake or two first.

[EddieR]

Shane I love you man. Do you want to fight at Wrestlemania 31???? I'm up for it if ya want.

[Foretelling]

Cheers for the video Shane. Exactly what I needed. Currently in bed suffering from a chest infection. Not workout for me I guess. Thanks for the video, buddy.

[SlipperyBream]

This is something that plagues me every year from November through until January lol.

[yeshuaservant]

I agree--train smart. Or, to put it another way--DON'T TRAIN YOURSELF INTO AN EARLY GRAVE!!

[georgegdk]

these days i am thinking should i do more cardio exercise mma etc or do more gym workout (dumbbells etc) for losing 18 pounds and have a little bigger muscles.. help me plz I appreciate it thnx

[perfumelovr]

How can you workout when you are feeling sick lol, wouldn't you just train even worse and end up going home 10 minutes later in the gym l0l

[TheAAbck]

with great work must come great rest in order to support that great work for example in order to stay up late u must have been able to sleep in b4 hand in order to be able stay awake.i know lots of ppl that work 9-5 then go to the gym for about an hour or 2 then go out with friends and then come back and study or do housework and then wale up 6 in the morning the next day it sounds very rushed and not healthy at all i dont know how they do it but there bodies must be dying inside on the core when i work out whether it be gym workouts or sparring martial arts i atleast need 2 lazy days afterwards to recover. 

[unknownman]

Shane plz answer my question,
What is the best style of fighting for me to learn which incorporates self defence and street fighting

[solocentral]

hi Shane I have a stomach cramp and it was runny should i workout

[codekonami]

Yo Shane what should you do if you someone you know gets knocked out?

[GeorgeDeplitch]

I just shit myself whilst doing sit-ups. 

[tytusrodriguez]

It’s too late for me my dad still making me go 😢

[themurphyfamily]

What do i do when my friend is being a bully