How to Stop Overthinking in Sport (3 EASY Tips)

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🔥 Discover the game-changing techniques to conquer overthinking and unlock your true potential on the field! In this compelling guide, we delve into the mind of an athlete caught in the grip of overthinking, and then reveal 3 practical strategies used by top performers to break free from its suffocating grasp.

💡 Learn the art of practicing under pressure, just like elite athletes do. Dive into the tactics that Arsenal's Mikel Arteta employed to train his team's nerves of steel. Plus, uncover the strategy that propelled Olympic champion Adam Peaty to embrace high-stakes scenarios during practice, priming him for success on the grand stage.

💭 Discover the power of transforming your self-talk. Bid farewell to ineffective mantras that fuel panic and anxiety. Instead, embrace a new dialogue that propels you towards success. Turn "don't miss" into "nail that shot" and watch as your body follows the confident instructions set by your mind.

🧘‍♂️ Unearth the ultimate game-changer: mindfulness. Explore how legends like Cristiano Ronaldo, Novak Djokovic, and LeBron James harness this practice to hone their focus, eliminate distractions, and make split-second decisions under pressure. Master the step-by-step guide to starting your mindfulness journey and build mental resilience that will elevate your game.

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I play football and trust me I went into a flow state and destroyed the entire team and then when I said in my mind “am I actually doing this” then I realized I was thinking too much and I missed the goal but I destroyed the entire team in dribble even the other team was giving me compliments .

JustNoah

Great videos bro! Not sure if you’ve covered this but I’d love it if you made a video on how to not let social media psychologically affect you by making you compare yourself to others.

letsplaysoccer

This video is masterpeice, the tip i use the most is the first one, for me when ever i want to get good at a move or a shot in football i always play a match that can be with friends, family, or teammates. I do this so i get that "in game feeling" and see how it would work and how i can execute it during a real game. Great video love this topic .

eziisreal

The mindfulness point is brilliant.
Thanks for making complex ideas simple.

jurgenforster

Most underrated channel. Very useful and informative video 👍

khaleelsameer

Thanks man. The self-talk mid game is so helpful. especially when you do it in the right way like how you explained in the video. great video

EssA_EST

Overthinking can sabotage athletic performance during critical moments by causing distraction, stress, and anxiety in key moments.
These are the strategies discussed in the video :

- Practicing under pressure and replicating game conditions. (It helps desensitize athletes to stress and enhance performance.)
- Replace negative self-talk with positive, outcome-focused statements. (This helps redirect the mind's focus.)
- Mindfulness through meditation and breathing exercises. (This improves focus, stress management, and decision making)

nicholasfonseca

Good points, as always, Sam.
Keep at it 🦁

m_a_t_t

best channel for athlete NO competition!!!!

vibexfc

Very classy Sam.
Da Vinci-esque (simplicity is the ultimate sophistication).
You have a unique ability to simplify complex issues and distil them into bite sized chunks.

jeffreymccready

This video has given me more purpose in life, big up 🎉❤

mw

Love it bro. One of the few channels that is essential watching. Your time will come 📈📈

jb_kc__

I recall a quote from Andy McNab, the famous author and SAS soldier "you need to be able to train like it means everything when it means nothing and fight like it means nothing when it means everything".

vincentcrowley

Ive been listening to many of your videos and was wondering if you could take a look at goalkeeping psychology and the mindset of that position in soecific. Great content 👌

NoWeights_NoProblem