Overcome NEGATIVE Emotions | Anger, Hate, Fear, Anxiety | Stephanie Lyn Coaching

#mentalhealth #stephanielyncoaching #narcissisticabuse #emotionalabuse #selflove

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Thank you for your love and support! Stephanie

[marywolfe]

When trying to heal ourselves it's important to get away from the haters who want to put us down.

[sanjeevbains]

I parent my hurt inner child to move through anger (sadness) and usually I am telling her “I see you, I am here for you, love and appreciate you; you are enough and worthy of healthy love. “.

[amberfreitag]

I smoked for 20 years and when I finally faced my anger that it was actually unforgiveness I was able to quit and not let people abuse me

[ChaiTogether]

YOU HAVE A FRICKEN GIFT OF THIS WORK 💜💜💜💜💜 my gawd! You’re amazing lol 😂😊🐈

[stars_for_night_lights]

I struggle with negative thoughts and fears. What I've been doing lately is reminding myself that I am not a time traveler. I can't go back in time or forward in time with my thoughts.

[marisajane]

Hi Stephanie,
My fiancé who was my very best friend, passed away unexpectedly about 3 years ago. He died right next to me while I was asleep at only 36 years old. Losing him completely flipped my world upside down. The journey since then has been extremely painful and challenging. The first year, I honestly didn’t even want to live anymore but moment by moment, I grew stronger and stronger. I allowed myself to feel what I needed to feel and sit in my sadness. That was the best thing I could have ever done. Usually when people are faced with such negative emotions, it’s understandable to want to distract yourself from the pain. But I knew that if I was ever going to get past this, I had to face it. I spent a lot of time alone with my pain and I took care of it because it was a part of me. I got to know myself on a level I never have before and I’ve learned to actually love myself for the first time in my life. It took me over two years, but I’m finally working again. I have my hard days but my spirit is filled with love and gratitude instead of fear, anger, or resentment. I really do think that if I hadn’t allowed myself to process the loss and hadn’t loved myself through it with out judgement, I know I wouldn’t be in the place that I am today. I wouldn’t have the relationship with myself that I have and I’d probably still be stuffing all that pain and grief deep down inside and covering it up with some kind of artificial distraction. Thank you for your video. It helped me realize just how far I’ve come and how much I’ve helped myself heal and grow. 💕

[amymalina]

Once again, you are hitting the nail on the head

[johanamarin]

You are so onpoint every single time. Thank God for you!

[elizabethdupuch]

“Our negative emotions have a purpose as well.” 🎯

I grew up never having the tools to deal with, only suppress them.

I am getting there- one day at a time.

[gratefultammy]

I’m battling Fear and Anxiety . Today I had a big issue with it and I totally got stuck . I do feel stuck in life . This was an amazing video . Thank you 😊

[rosesize]

So useful, our minds are running away with us, even those who think they know

[stanleymaestas]

Amazing video 📹 👏 ❤️. Thank you 😊 🙏 ❤️ 🙌 😘 😀 😊 Stephenie Lyn.

[toobafatima]

This is by far the best channel on YouTube coaching people on emotional maturity and self love. Lots of love Stephanie!

[donnyraby]

Taking responsibility for my feelings is an entirely new concept for me, but I'm all ears to new concepts in my life today.

[robertstrada]

Whenever I'm lonely when I first wake up in the morning I watch one of your videos to help and get my day started

[matthewwozniak]

Self awareness and accountability for your own actions. Best to catch yourself before you get yourself in trouble.

[marywolfe]

can you do a video on how to overcome severe trust issues?

[robertleejameswelch]

I use my negative emotions. I acknowledge them and tend to use them as a vice to push harder. My mentor taught me that most success is out of spite. I still do a lot of positive things and not lash out at people.

My negative emotions come from childhood verbal abuse and disappointment in people that have put me down, deceived and being betrayed by people that I put my guard down.

But, this might be a bit twisted, but I just cut these people off and power through it. It's not easy, but I don't allow it to control my life.

Thank You for this video.

[rahmaali]

1) Manage your state. You are choosing to feel a certain and accepting its your responsibility to control your emotions. Doesn’t mean you are not allowed to have the feeling. Start living by that you will no longer be a victim. Be mindful of what you are feeling.
2) Take responsibility for your emotions. What is the story that is causing me to feel this way and change perspective of this story
3) curious with yourself and emotions. What is the root as to why I am feeling this way. I am feeling really stressed because I don’t know what is happening in the future.When you are mindful and live in these moments do you experience joy and happiness.
4) sit in your emotions but have to move on.
Have to recognise what are my emotions and how am I standing.

[hamilton]

I wish I could. But I am so wrecked emotionally now that I don't think I'll ever heal or overcome!