Avoid these 4 things to control anger

1. Include cooling foods in your diet. Start your day with coconut water, Ashgourd juice or green juice. This will give you the right nutrients and leave you feeling energetic yet calm.

2. Eat wholesome and water-rich foods. Ensure you eat a lot of vegetables and fruits to keep the cool and to allow the detoxification process.

3. Try and reflect upon conversations and issues instead of giving an immediate reaction. During conflicts, take space and spend time time alone. Only once you have clarity, share your feelings assertively yet kindly.

4. The content we consume has a deep impact on our minds. So watch light comedy or uplifting documentaries instead of watching horror or action shows.

5. Practice yogasanas and meditation regularly. When you are on your mat, it’s a beautiful opportunity to spend time with yourself and release useless emotions. Yoga brings immense clarity and peace of mind.

Join us for our upcoming 21 Day Yoga Challenge starting February 5th. Please find the link in bio.

[hilda-daliafulop]

I would say avoid toxic ppl but that part is harder when u r forced to interact 😅

[Blue_angel_]

You're telling me to avoid the things that typically calm me when I'm angry/aggressive 😂😂😅

[riri]

The first two things is what i do
when i am angry 😂😂

[chinthakuntapavani]

Watching this video while drinking the coffee ☕

[SeemaSingh-ok]

I'm doing all this things but after watching this video I'll avoiding all this things thankyou for sharing this video 😊😌

[suheelmohammed]

The last part I agree. It's been a year that I have stopped watching News channels and unnecessary debates. And I'm feeling better since then, have friends from other communities and respect everyone.

[anandita]

Yes very true aggressive serials, fight, news, content like big boss, it invariably registers into our mind and we stay aggressive entire day ..avoid such content to maintain peace in mind 😌

[chandrasamanta]

Green chilies have many benefits just consume them in a proper way and moderately. It's not bad .

[main]

Hot pepper stimulates my appetite. I feel happy when eating hot peppers. And agitated when I don’t have any with food! It just makes it taste better. Releases more saliva to digest food!

[rutujarakte]

Can you do series for how to unblock all your chakras? Signs that they are blocked. Like you did for Agya chakra.

[AbhishekSharma]

Black coffee brings a positive energy to me even if I have negative thoughts before drinking it

[kastoorisaxena]

2 things : Coffee is happiness and not even for it's caffine content, for it is smell.. why do we like scents of books or soil after first shower of rain.. something on the lines of it. For me, it is beginning, it is hope, it is what fixes bad morning, noon or evening.
I take mine black, without milk or sugar. Ain't no way, apple boiled in tea will attain status of coffee.
Secondly, you cannot always leave two people arguing. If my family walked past me, saying it ain't our business 😅 that is bad. We cannot leave the "mess" part of life that comes with our people. People are generally "messy" and it is ok. My calm is my people, my serenity is keeping them happy and be around them when they are going through a phase. Heck, I won't even walk past strangers if I knew one of them can do with my help or someone is yelling at them for no reason.

Maybe you mean "unnecessary argument"

[Alkayadav]

I can avoid everything but can't avoid eating spicy 😊😊

[rebeccaakhtermullick]

1. I will take deep breaths and continuously talk to myself calming myself down or tell myself that this feeling is temporary it will go away and try to distract myself.
2. I would usually start playing pubg 😅
3. I would play songs that calms me down
Most of the times it helps

[Optimistic]

I watch kids content and movies
And they are just so relaxing and makes me happy Bhajans also helps me a lot in calming down whenever i m stressed ❤

[AvakinJennifer]

I can't avoid coffee because I have low blood pressure and my doctor told me that I should take control every day to balance my bp and that's really help me a lot

[RajeshkumarSom-ql]

When ever I fell disturbed I just talk with plants in my balcony, I know it doesn't make sense for anyone people might say me stupid but it makes a lot of sense for me❤.

[dummyaccount]

Option 3 is what i did today and feels awesome

[echoalaoptic]

Thanks for ur advice.
Watching from Philippines ❤️

[FlashOnMind]

The way she never have makeup on her face and smiles 🌞❤