5 HEALTHY HABITS TO START after GETTING SOBER!!! - (Episode 182) #sober #sobercurious #sobriety

Not only does sobriety increase longevity, but so too does Eating Healthy and Exercise and all 3 together will TURBO charge your health!

Did you know that just as little as 2 minutes of exercise, 3 times per day, can help you lower your risk of cardiovascular disease and cancer?

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VIDEOS MENTIONED IN THIS EPISODE:

10 SURPRISING ways that ALCOHOL HURTS our HEALTH!!!

The TIMELINE of HEALH BENEFITS after getting SOBER! :

10 reasons we crave SUGAR after getting sober! :

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[GettingSoberAgain]

Click here to watch MORE of our great videos 😉

[George_Tropicana]

Ugh I feel disgusted when I think of the other bad habit I had when I’d drink ❄️ Thank You God for saving me from that hell 🙏🏼🩵

[judipryde]

Approaching 12 years of sobriety. To all the people in the comments, I believe in you! I was a blackout drunk for 2+ decades. Honestly I'm lucky to be alive. I'm definitely making my future self proud, and you can too ❤😊

[jacobyf]

Ugh I don't miss the hangovers, cops, suicide holds, drunk tanks, empty apologies, broken relstuonships, empty bank account etc.
Come over to the sober side y'all. It's worth it. 23M

[davidmacevoy]

When I gave up drinking it wasn’t long after I gave up smoking. I never thought I’d quit both

[joelkoonce]

I took the money I saved from quitting drinking and bought a boat for fishing on the ocean. Much healthier and fun .

[perfectlygoodslouch]

1 year 2 months sober playing in a band again lost 60 pounds everything is better feel sharp as a laser

[buk]

Just relapsed after 320 days sober.

Feels bad, but on to another 300+ days🙏🏽

[thedeadman]

I haven't had a drink today, so its been a good day.

[psyclotronxx]

My hangover goes like this:
Day 1. Physical hangover. Anxiety, headache, fatigue
Day 2. Continuation of day 1 with a little less sleep.
Day 3. Severe depression.
It's not until after four days do i really start to feel better

[alexdeweert]

2 weeks in after a one night hiccup (wine is my nemesis).

Haven’t been able to break 3 months sobriety in over ten years. Now at 40 years old I just can’t take drinking anymore. Just not worth the pain.

Your videos are helping keep me on track though, thank u brother.

[Robylazarus]

This man is a blessing to humanity, please keep making videos, they are truly inspirational. Kind regards from India/Roby.

[martincruz]

10 days sober...and going strong 💪. Thank you for your time and effort in making these videos available to us.

[Mofongo]

Day 56 no alcohol! I have cut out all sugar, all processed foods and I exercise 5 days a week. I am taking multivitamins, L-glutamine, creatine, NAD+ and magnesium. I have lost 25 pounds!

[elizabethbruce]

144 days sober. Training for competitive dancing again, running, working out, teaching ESL, running my home business, about to study real estate for a license next week. Relationships with my adult kids, everyone else are better. I still make mistakes, but this is the most fearless I have been in 30 years, thanks to sobriety. Your videos are so helpful, Jae!

[luvrgrl]

Day 76 here. Let’s kick addictions tail!

[PhilJohn-jz]

My drinking stopped me eating, im 3 month's into sobriety i love eating healthy food .i absolutely love Walking with my Dog, i love being Happy, i love being to help others .AA has given me a life beyond my wildest dreams beyond my wildest dreams sobriety rocks 😊😊😊😊😊😊😊😊😊😊😊😊😊

[trishbidweptomshkodeosterh]

I've noticed I crave fish when I get sober. Alcohol damages the nervous system so much. Fish helps your brain.

[TropicalTaquito]

Day 1: crippling anxiety, heart rate out of control and depersonalization and derealization.
Day 2: getting those sweaty palms to get a drink again to take the edge off.
Day 3: I feel much more relaxed and confident to get back to my education. I do get a small itch to drink but for the most part I feel happy I don’t feel the anxiety anymore so I keep going with my sobriety.
Baby steps..

[TheBman]

My journey to sobriety began with a "dry January" 2023. That lasted until April, when I went back to drinking. Since then I've restarted and failed 3 or 4 times. Its very frustrating, particularly after a few months being sober, feeling great, looking better, and still faultering. I recently came across your videos. Hoping your advice helps me stay on the wagon this time. Thanks.