5 Healthy Habits Your Doctor Wants You To Develop in 2021

** The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. **

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[MamaDoctorJones]

Which of these do you struggle with the most?? For me, it's definitely #3!!

[plutosstudio]

MDJ: Find some quiet time for yourself.



Me, an introvert: Fitness is my passion

[ItsJustFashion]

My favourite doctor on the internet! And I'm not even pregnant or trying to concieve, I just find your content and approach to health education interesting!

[josie]

MDJ seems like a genuine kind amazing person the world needs more people like her.

[laceym]

Me trying to learn to love my post-pregnancy body and literally everywhere I go Noom follows me. 😓

[Servinah]

I have to agree with the other comments about noom. Its restrictive and not conducive of a healthy relationship with weight/food, on top of the fact it's based around the myth that skinny = healthy. Its got nothing to do with health and everything to do with profiting off of the harmful diet industry :(

[amyheaphy]

Hey! Long shot that you’d see this but I was diagnosed with a molar pregnancy and when I was desperate for information and I went down that dangerous rabbit hole there wasn’t much around really to watch or read it was really traumatic and still going through treatment today, I wondered if there was any chance you could do a video about it with all the information you could muster aha! I would really appreciate it more then you’d know and I’m sure the women in the same situation as me would too! I adore you and your videos!💕

[saphire_key]

I made the goal to get married this year and buy a house. Got the house last month and wedding is in October.

[maggiee]

So here is the problem with me trying to read a book before bed, most of the time I will get so into it and not realize how much time has passed before I finish the book. This is why I finish a lot of books between 1 and 5:30 in the morning. So reading instead of being on my phone doesn't exactly help me get to sleep sooner.

[Coastalferrets]

If you watched this video please do not sign up for noom... and to the creator of this... please consider ending your partnership with them. No good comes from Noom, it will do much more damage to your health than good by restricting your calorie intake resulting in binge eating and has caused countless individuals to develop eating disorders.

[mishka_bear]

I love your channel, but Noom is the epitome of diet culture. Years go when they started it wasn't that bad, but now it is overwhelmingly focused on looks. I get a lot of their ads on social media and they come across as so judgemental and superficial. Please evaluate again if you should promote them.

[empichel]

I absolutely hate noom's ad's because they are aggressively pushing weight loss which is highly annoying for underweight people like me. Your noom promo is so much more respectful than their own ads. I am having a hard time coping with all the weight loss ads every January!

[littlerduck]

Well this is timely for me. Was just talking about goal setting with my therapist

[rebeccareznicek]

MDJ, I LOVE your channel! I'm joining the other commenters who are asking you to reconsider your partnership with Noom. I believe it's a harmful diet in disguise. Thank you for considering.

[ireneewight]

Isn't Noom super restrictive and has some wonky nutritional suggestions? That's what I heard from Abbey Sharp on YouTube.

[BerserkCyborgPanda]

Kind of glad seeing people's opinions on noom. I tried it for a couple months and really hated it. I always felt hungry, and the plan seemed a little questionable imo. It was also marketed to me as being easy and taking no time at all for people with busy lives, but then they wanted you to take tests and stuff which was really annoying because it took my morning free time away 🙄 Anyway, end of rant.

Mama Jones tips are very helpful for reaching goals, another stellar video ❤ I really enjoy your content.

[marymichaels]

Hey, would you ever do a video about informed consent in maternity care/birth. I've heard lots of scary stories about interventions without consent such as breaking someone's water or doing an episiotomy without telling the person, or after they had said no to the procedure. Obstetric violence has been gaining more attention in the US and I'm curious what your take on this issue is?

[amitverma]

I, a man, am watching an OBgyn on YouTube at 12 midnight on my Mobile telling me to go to sleep on time and not use mobile before bed.

Thanks !!! MDJ
Love from India ❤️

[kristenb]

Hey Dr Jones, I usually love your videos and I believe you have the best of intentions, but it was not cool to see you promote a fad diet on your channel. I saw a few other folks in the comments also had issues and I hope you are taking our feedback seriously.

[raymondholt]

Hi MDJ,
I wanna be an OB/GYN, but I am not sure about all the procedures to become one. I would appreciate it if you can make a video about the cons and pros and the journey towards becoming an OB/GYN.
Thank you and I love you so much!