WEIGHT LOSS MEAL PREP FOR WOMEN 2022 (1 WEEK IN 1 HOUR) | how i lost 40+ lbs, quick healthy recipes

Thank you so much for watching, I hope you enjoyed this video!
Happy new year! Wishing you a healthy and happy 2022 :)
Liezl xo

ALL MY EBOOKS/MEAL PLANS:

MY FREE DOWNLOADS:

★ My socials / blog / ebooks:

TIKTOK: @liezljayne

Subscribe to my channel for more videos! xo

This video is not sponsored. All opinions are my own.

DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical or psychological advice. Always consult with your health/ medical practitioner or doctor before you try a new health routine, a new way of consuming meals, a new diet, a new meal plan, meal prep or a calorie restricted diet. There are no guaranteed results from these recipes, this diet, or from this video.

[LiezlJayne]

HAPPY NEW YEAR! Here are some links for you: a free grocery list to go with this video, a discount link for my meal prep ebook, and a playlist to kickstart 2022 with me!





Thank you so much for watching, I hope you enjoyed this video!
Wishing you a healthy and happy 2022 :)
Liezl xo

[summerbeach]

Hi Liezel! After stabilizing, I'm going for another 30 lbs by end of April... working to 100 lbs lost on mostly your plan. 69 down so far. Here we go...! Thanks for the new video! - Summer

[hannahbrown]

Hey Liezl Jayne. My name is Hannah Brown. Today is my 22nd birthday. I’ve been on a weight loss journey since February 2021. I started at 240, and now I’m at 194. Lost about 45 lbs. I want to thank you for encouraging people like me to lose weight and eat better. I also like to do meal prep too sometimes, that way I have some food ready for the week. You are an amazing talented young woman. I hope you have a blessed and fabulous year. Love you girl!! GOD BLESS YOU💕💕

[CillatheStrange]

You are so kind, good hearted and you do so much for your audience for free. I hope the world recognizes how amazing you are. I’ve been watching your Channel for four years now and some of my best recipes have come from you. You’ve also inspired me to be more entrepreneurial. I also suffer from health problems and I’ve had an autoimmune disease since I was about 14, so over half my life now. Seeing somebody put their health struggles out there so bravely such as yourself gives people like me hope ♥️

[lianivanschalkwyk]

Please consider publishing another recipe book!!! I would love another 4 week meal-prep / recipe handbook!! It has literally changed my life!

[XPhebe]

I love that you are encouraging people to reheat using an oven or a pan and not a microwave! Makes a big difference in terms of taste, that i think a lot of people are not aware of.

[Ada-hjlk]

I came back to this video and the e-book and made everything to the recipes, following along. I forgot how much I liked this week, especially. Tastes great, feel satisfied, no cravings, saved $$, and I lost 2 lbs because I had time to exercise. That's a 6x win!! Thank you, Leizl. You have helped me a lot and I am sure many others, too. ❤

[itsonlysound]

It's really nice to see someone create realistic portion sizes of healthy foods. The mental aspect of losing weight is the biggest hurdle to overcome and usually where people fail, especially long term. There is nothing more dispiriting than looking down at a plate with a tiny amount of low cal, tasteless food.

[lunicean]

i’m not trying to lose weight atm, but the recipes look AMAZING. ♥️ thank you for the new year’s inspiration.

[samanthakwait]

I followed your meal and workout plan a few years ago after having my first baby and wanting to be in better shape before attending a wedding in Mexico. The plan was enjoyable And I saw results!

[amayramlew]

yayy liezl already the next video?! amazing! couldnt be happier to start the new year with you!:) thank you!

[alyssaburrell]

One little tip is to use citrus at the end of cooking if you really wanna taste it, heating up citrus kinda mutes the flavor

[mayar]

Thank you for always emphasizing that health is more important ♥️

[CassandraCeleste]

These are my favorite videos from you. Please keep them coming because you are my favorite youtuber and that says a lot because I watch a lot of these kinds of videos. I need my motivation back to lose the last 30lbs.

[samirasufi]

everything looks so delicious, currently on a caloric deficit and will had these delicious recipes to my diet!

[courtneyfleischman]

Love that you use whole food ingredients and that your recipes are gluten and dairy free!

[AndreeaMagliano]

I can't believe I lost so much weight by listening to you! You are amazing❤❤❤

[asmaa_vlog_]

When I get a notification that you have uploeded a video, my happy time begins 📸❣️🍊♥️🥳.😘🥰🤩❤️
Happy Christmas 🎄⛄

[sabrena]

I feel happy when I get a notification about u 🖤🖤🖤🖤🖤🖤🖤

[shopece]

HAPPY NEW YEAR! I greatly appreciate your adding in suggestions/tweaks for people who want to either decrease or increase their caloric intake (1200, 1400, 1600, 1800) as I am trying to zig zag my calories a bit between 1200-1800 :). 2022 is the year I reach my goal dropping my last 25lbs and plan to maintain afterwards (gone from 295 with final being 145). Thanks!!!😃☺