EASY MEAL PREP FOR WEIGHT LOSS! High protein to lose fat and build muscle!

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[LifeWithLadyAshley]

I am new to this channel…How I came across your channel was me putting in the search bar 30 min home workout and you came up!…. Because of this video I’m now purchasing everything I need for meal prepping! …I’m saying this with tears in my eyes thank you sooo much you don’t what you did for me!…. I wish I could have a conversation with you I so need the coaching on my weight loss journey!

[jellyt]

I’m sitting here watching thinking, these videos are great, she’s got such a soothing yet motivating voice, all the good things! And then I realize we’ve got the same knife set 😂 awesome.

[happygolucky]

I love that you give nutrition tips while you prep.

[tamariabrown]

Hello Everyone I am new to this channel and looking forward to an amazing journey

[tweetyee]

Love this mealprep. Thanks for sharing.

[MonicaFenroy]

Heeey so good to see you back in the kitchen!! Whooop whooop I got to cook this for our meal prep ❤❤BFD

[talishasteele]

Chia seed pudding yogurt 🙌🏽 fiber and omega 3 can’t beat it. I only use nuts as toppings. It has been my staple for the last few weeks and more trips to the restroom 😩

[donnareddicks]

Awesome video. I need name of chicken wings brand at sams club please. Thanks so much. Also where you get meal prep dishes?

[tonimorris]

Sam clubs wings are my favorite wings! You have my attention now!

[justsymone]

"You don't need no 10 piece" THAT WAS FOR ME! I am crackin UP!

[annadumervil]

Lol Jerrika, I too do the same thing with my roasted Perdue Air fry wings. I put on 425, for 40 minutes PERIODT!!!!😂

[Kiki-ioyl]

I think this is the easiest and one that I can definitely eat for a few days

[dominica]

I just came across this video this morning before I went to Sam's. Came home and cooked 15 wings for a 3 day meal prep since Jerrika said I didn't need a 10 piece lemon pepper😂🙄🙄 I turned my back and my teenage son devoured him a 10 piece! He said they were delicious and he never likes any type of pre frozen meats. So its safe to say these will be in heavy rotation!!! Thanks for all that you do Jerrika. I'm unbigging my back frfr this time🙏🏽🙏🏽🙌🏾🙌🏾

[normanoonan]

What kind of rack do you use to cook your wings? Is it an air fryer rack for the oven?

[PN]

I love these video, very very helpful!

[DrDee-eywm]

She's and with the kitchen bucket but no blue surgery gloves 😂

[SMB]

AHT AHT! Them blue surgical gloves are my ALL PURPOSE gloves. Cooking, cleaning…you name it 🤣

[toyosi]

hi! i want to be in a calorie deficit but i dont have any weighing scale to track my calorie intake. how can i be in a calorie deficit without tracking calories?

[tweetygirl]

I like both parts of the chicken, but i heard there is a brand, i don't know which one that sells flats only. But i think they are raw.

[allthingsextraordinary]

I worry that I'm taking in too many carbs if I'm eating rice everyday for meal prep. Is it ok if it's a small amount when trying to lose weight?