Vegan Weight Loss Meal Plan | Calories Included

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Hi! Welcome to my Healthy Hunnies family.

0:00 Meal 1
3:51 Meal 2
8:31 Meal 3
10:45 Calories

#veganweightloss #mealplan #HealthyEmmie #vegan

This vegan weight loss meal plan is designed to provide a diverse diet for those who are vegan-curious or have been vegan for some time. When it comes to losing weight on a vegan diet, you want to make sure that you focus on adopting a micronutrient-dense diet. Being on a caloric deficit is one of the tried-and-true ways to lose weight.

[robinp]

I am a 60 yo nurse 12 hour shifts. High Blood pressure/ Type 2 diabetes. Meals to take please

[joelle]

I like the videos with ur parents in them because it’s really relatable. More videos with people who have transformed their eating and what they eat on a daily basis would be good x

[angelazecchin]

Another great video Emmie!! I love what you said about how we tend to eat more processed food when we are calorie counting….it is true! Thank you for keeping it so simple! 🥰

[pbatlake]

I am constantly amazed at how well a WFPB lifestyle works for me. When I feel hungry, even after eating what I thought was plenty of starch and vegetables, I am somewhat reluctant to eat more because I'm worried I will overeat. I fight this fear (which I've had for YEARS) and go ahead and indulge in more starch and, shockingly, don't gain weight! It seems miraculous to me! I have never eaten as much in my life as I do now that I am WFPB and I easily maintain a very healthy weight/BMI. THANK YOU Emmie for all you do. I especially enjoy hearing from your clients who have benefitted from your expertise. Oh! And I NEVER count calories.

[maryjoymath]

I like a combination of educational eating info, which u are the best at!, and meal preps, which u simplify extremely well, thank u! Others are whizzes at throwing a meal together, but u are educated with the science behind it! So young, and so bright!👧🦋

[JL]

Mindset! I struggle with late night snacking too.
Thanks so much for explaining the hunger/fullness cues!!! I thought my body didn't have full cues but I've probably been ignoring them for too long

[LynnRichtheweightisover]

I love meal prep/ what I eat in a day for inspiration! Thank you xx

[stefbmccoy]

I would love to see a starchy weekly meal prep

[antiquelady]

I love easy delicious vegan recipes. Thank you! If the title had not said "Calories included" when they, in fact, were not, I would have hit the like button. I did subscribe to the channel and look forward to more great ideas and recipes.

[chrismults]

Recipes on the go would be great!! Love the step by step direction ❤

[sandypluss]

Thanks for the meals on the go!
Very handy for those of us who leave the house.

Would love to see more videos on the "hunger/fullness" queues you frequently talk about. And also understanding when we are truly hungry and how to recognize fullness. Also more about recognising satiety.

Thanks Emmie!💗

[cathycuric]

Thank you for all you do. My biggest issue is night time binging ☹️

[sharalynmorrison-andrews]

Thank you for sharing Healty Mummy's first meal. I always wondered how she used the carrots...were they cooked and added to the oatmeal or added raw? Shredded, whole, or baby carrots? Great video as always. Shout out to those who are contemplating working with Healthy Emmie....DO IT! I am a previous client and still have the weight off that I lost. I LOVE eating plant-based. I have been eating the SOS way for 2 years now....have there been "bumps in the road?" Of course, I am human but I am able to get back on track and feel so much better when I do. Sparkles, joy, and blessings! ✨🎉🙏💖

[michellegower]

Just found this channel n subscribed. Ive been veggie/vegan most of my life but recently forced myself to eat carnivore. I felt a lot of guilt n could smell the blood/death. After 3 weeks I tolerated it n lost 7lb. Now I'm fed up eating the same thing. Miss my vegan lifestyle. I enjoyed prepping the foods. I do have 2.5 stone still to lose. Done all the diets in the past. Weight Watchers worked but that was when I was a lot younger. I'm now 59. I dont want to eat meat anymore! Thank you for the idea of mashing pinto beans up! I can add garlic puree n herbs as a spread on toast. Just signed up to your mailing list to. Anyone reading this from UK??? Buddy up somehow? My friends are all carnivore! 😢

[louannkrause]

I’d like to see something about. Food addiction.

[annabarre]

My favorite type of video, I'm truly want your new ebook to guide us through the vegan and balance lifestyle love you so much

[davidthescottishvegan]

Another excellent video Healthy Emmie and I have been healthy since watching your video's. Thanks for sharing and simple meals are my favourite meals to make. Love 🥰 the video and love 💕 Emmie.

[yrv]

Hi Emmie!! Love the video! Also, for some video suggestions can you please do a video where you explain actual fat burn and how the body burns the fat/ cellulite in your body when eating WFPB? I went WFPB
5 months ago and I have lost sooo much actual fat/ cellulite and I am surprised!! I NEVER thought for one second that would happen!! I have never lost cellulite from ANY DIET EVER!! I am so happy, but my mind can’t wrap around if the carbs are fueling me then how am I losing cellulite??? I would love to see a video on the science of that! Also, I would love to see more videos of you out and about and seeing how you actually navigate food options when out! Thanks so much Emmie!!😉👍🏽

[kbfam]

This is such a helpful video-- the way each meal is built. Love!

[johnshinski]

I would love to see more success stories…especially longer term ones.