Meal Prep With Me || Quick and Easy Meal Prep for Weight Loss || Journey to Slim Thick

Don't forget to share and subscribe!

Happy Monday Babes! I hope you all had a wonderful weekend and are ready to take on the week. Here's another meal prep video to start your week. In this video I feature 3 super quick, easy and delicious meals that are sure to spice up your meal plan. My new favorite meal preps are sheet pan meals, so efficient and quick! Also, idk whats going on with my intro lol it's SUPER blurry so my apologies. We will try again next time haha anyways, as always, enjoy besties xx

--- Follow Me ---
Instagram: @rianna_janis
TikTok: @riannajanis

Music Details

Featured Products -

[glamgal]

These meals look so great. Next time you do the overnight apples and cinnamon oats, try adding vanilla extract and nutmeg. Makes it taste out of this world yummy! Just a suggestion. Love all the recipes tho!

[mightyroze]

Just finished my first meal prep ever and Whew.. Im tired 😩 But now I have healthy meals for the entire week!

[gabi]

You cut those apples perfectly !! So yum 🍎 For the over night oats you could stir all the exact same ingredients into one big bowl and then pore the mixture into the mason jars so you save time on mixing each individually and that way it all gets combined thoroughly too. This is a good way if you are calorie counting as well. Xx 💖

[alexism]

Something that adds extra sweetness for me is using coconut oil for sauteing my apples for overnight oats. Love your recipes! Never apologize for how much cinnamon you use, you're supposed to measure that with your heart.

[isaBeast]

I forgot to ask you a question. I know your channel is about healthy meals and fitness but can you do a video on how you do your Bible study? Which chapters you choose, what you take notes on? Things like that. Your spiritual journey is really encouraging to me☺️

[AlaskaNavigator]

Pro Tip: Use a potato peeler lightly on the back of those celery stalks to remove the strings = No more choking!

[nekam.]

These videos ALWAYS help me stay motivated and supply me with new ideas. Love it!

[mvo.xobeauty]

Yes to the buffalo chicken salad! I just bought some chicken and celery, onion, carrot mix from Trader Joes and make it so quick. Love your videos girl!!

[BlueEyedKrypto]

Quick tip….to prevent the cutting board from sliding around when ur cutting stuff, get a paper towel and wet it. Make sure it lays flat on the surface and then put cutting board on top. It will help keep it in place

[firstqueenzlastkingz]

This is literally the only meal prep I’m actually going to do. Cause these meals looks sooo good! Thank you for this

[isaBeast]

Best friend, let me tell you these look fiya OKAY!!! And you did the right thing with the lemon on the apple because it brings out the freshness. I’m so doing this!! Have a great and blessed week❤️❤️

[ButtaLuvu]

For the overnight oats, if you add yogurt & walnuts you'll love it even more!! Love your wig too 😍

[sarahday]

Looks great. You can peel whole celery so you don't choke. Also, I put a lot of meat tenderizer on flank steak, poke holes in it on both sides with a fork and let sit for 30 min. Then season how you want but do not add salt as the tenderizer has a lot of salt.

[danitzadiazvillacrez]

Ive watched this video over 20 times to make sure I had the recepies right and let me tell you they were so bomb! Loved the spicy Buffalo chicken salad !!

[sweareng]

I’m a new subscriber. I absolutely love your content. I immediately got the same feeling that I did when I first saw Tabitha Brown and I’ve since purchased her book and seasoning. I am so excited whenever I see that you post a video. It literally makes my day. Can’t believe you don’t like cilantro but you’re still my new YouTube bestie lol. I even told my hubby about your channel. Wishing you much success and a fruitful journey. Your videos are so relatable. Thank you and keep it up.

[tailouisa]

Girlll I feel you! I’ve been in this lazy funk too ordering too much DoorDash, eating random food and inevitably feeling just blah. As soon as you cut those apple I was like uh uh let me get my lazy ass up and do some meal prep. Even though it’s Wednesday evening I’ll still get food prepared for next few days so I can try get back into a routine. This convenient lifestyle is doing nothing for myself and my budget 😅

[clairesherrick]

Hi!! This is the first video of yours I watched and I just wanted to say your energy is absolutely contagious. You made me smile so many times and just had to tell you keep it up!! Thanks for sharing your life. You've got a new fan :)

[xiaamore]

Okay sis! To be frank when you said the things you were making I’m like “eh not really my thing” but after seeing you make it, the presentation of the food, it all looked DELISH!!! Trying these out tonight! Thank you so much ❤️

[HeavenTaylorWynn]

I’ve had this in my Watch Later forever and I’m so mad I took so long to watch. These are some great meal ideas plus I love your editing/shooting style ❤

[TheDesertDaffodil]

Don’t be apologetic about cinnamon, it helps metabolize the sugars (like the apples and honey) and is therefore great for weight loss! Wish you the best on your journey 😊