30-Minute Power Vinyasa Flow with Briohny Smyth

Join Briohny Smyth for a 30-Minute Power Vinyasa Yoga Flow. This level one yoga practice focuses on engaging and working your core, while building strength and flexibility in the body.
Prepare to get your flow on, work up a sweat, and stretch it out!

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[aimeerenee]

I agree with some of the comments that this is more of a beginner class but don't let that stop you from doing it. I found that because of the slightly slower pace this is a great class to start incorporating your own movements and creating your own practice, which can potentially help lead to a personal un-guided yoga practice. There were many moment where I added chaturangas and pulsed up and down in warriors to create heat, or stretched in different perhaps deeper ways. There is so much freedom to make it your own. That is innately one of the beautiful aspects of yoga as a whole. I'm learning that, unless I allow it to, yoga will never hold me back. It exists only to open me up. Thanks Briohny. Lovely way to start my morning.

[carlywoods]

Bri is my favourite ever. She makes the yoga so enjoyable even when it is challenging. Thank you so much!

[shereenseyam]

What I love most about your practice is this detailed explanation in every single ppose as if it is a private paid class and the difference between bodies that you care about and refer to the whole time. Thanks and from the bottom of my heart Namaste.

[michellep]

a couple of weeks into daily YouTube yoga, and I've gotta say - Brionhy is my favourite! She is so encouraging, and explains everything so well. And she reminds me to smile!

[banktastic]

This was a good basic class for lower levels, but not a power vinyasa flow. Enjoyed the review of best practices on poses, but encourage you to change the title. Thank you for sharing with us, Bri. I always like your classes. Namaste.

[karmc]

Very helpful tips on correct posure techniques. I do yoga alone at home a lot and it's good to learn how to get your body in the right positions. Thank you@

[cathyhannahperez]

Any time with Bri is time well spent!! Thx so much!

[bhavnarasaily]

Wonderful class as always with Briohny. And although she does mention in the beginning of the video that it's a level one flow and it's written in the description as well, I do agree it would be good to rename the video to beginners power vinyasa. That being said, I found, as an intermediate, this class helped me regain and relearn the foundation of the poses that we so often miss in a fast paced session. It's good to go back to basics at times, and I liked this flow very much. Thanks 🙏🏼😊

[Rachel_B_is_me]

This is a great class, but YouTube has started interrupting it with ads throughout... does not go well with yoga flow! Briohny is a great teacher and shouldn't be interrupted.

[raindrop_]

I am so grateful to watch and practice with all your videos every morning, as I start my day. Thank you so much and more thankful to your clear instructions. 🙏

[cvrv]

This is the best beginners yoga instructional I have found and really appreciate it very much! Thank you for it

[dionna]

I am so happy this popped up as a flow I hadn't done before. This was great for a morning wake up. I loved focusing on the fundamentals and gave me a little perspiration. haha Namaste!

[saraesparza]

She is great, I’d recommend to put in the title Beginners if not it can be misinderstood, fur me was very slow

[marinaramarcato]

Thank you so much Bri and Alo Yoga Team, I am enjoying my daily yoga during the COVID-19 quarantine. If anything, I will become a great yogi at the end of this :)

[dazzleglassbeauty]

love how she focused on the fundamentals, ive been practicing for a bit but that was actually so helpful

[jennybugg]

Solid flow, efficient and challenging. Bri is a wonderful teacher. Thanks Alo for sharing 💕💕

[jonathanrachelhill]

A great flow. Really helpful explanations of foundation poses - wish I had watched this two years ago! Bri is so clear and so encouraging - highly recommended 🙏😀

[jennitaylor]

This was really helpful in showing and reminding me how to move between the poses. So enjoyable, thankyou. 😀

[Sandy-pszz]

Loved this. Wonderful instructions, brilliant mind and body flow. Sincere thanks for this practise, it brighten up my Friday morning 💚

[Jesswasalreadytaken]

I've just stumbled upon this flow. I absolutely love Briohny's detailed explanations and the pace was perfect. Thank you!