Power Yoga | Ignite Transformation in 30-Minute Flow with Travis Eliot

Push your boundaries with this intense 30-minute Power Yoga session, a highlight from the Yoga 30 for 30 program crafted by renowned instructors Travis Eliot and Lauren Eckstrom. This program is designed to optimize your time and yoga practice with efficiency and effectiveness. Comprised of 30-minute classes, Yoga 30 for 30 includes 16 thematic Power Yoga sessions, Gentle Yoga, Restorative Yoga, and Yin Yoga practices. It also features a specialized mobility sequence along with bonus Pranayama and Meditation classes for a holistic yoga journey. Commit to this program for 30 days and discover how consistency can powerfully impact your yoga practice.

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Namaste! 🙏

#power yoga #yin yoga #restorative #gentleyoga #mobility #meditation #pranayama

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ABOUT TRAVIS

After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.

Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.

Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.

He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.

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[karantiwari]

I love it when he says - guys I gotta try that sequence myself sometime!

[dv]

When Travis said ‘find your edge’, he wasn’t kidding lol. Powerful class!

[arnie]

Travis has changed my life. I've tried other yoga channels, but this is the only one I have stuck with for a month now

[natachasika]

18 mins in and I couldn't keep up, I was laughing at myself. Im getting back into yoga and this class reminded me, how much I love it. I will finish the session gracefully thats my goal!

[michellelowe]

Unbelievable Yoga class!!! Thank you! I am a newly qualified yoga teacher and from doing your class I discovered just how I need to move from my comfort zone and challenge myself more doing your workout regularly, gaining the strength and perfection I need

[laPetchanska]

Hey Travis, I want to thank you for everything you have done for me. I discovered you during the pandemic and doing yoga with your videos has helped me a lot both fisiclly and emotionally. Now, that the World is going through a new challenge, I once again find a peace of mind through your message. Thank you. God bless you.

[ozgeozcopur]

Hi there! I'm a yoga practitioner from Turkey. You teach yoga in such a transformational way. Thank you for your guidance!

[CDornerFitness]

This was perfect for a Sunday morning! Thank you for an amazing routine

[caroleelaschwa]

Travis, you are an amazing teacher! I love when you rhyme! I am working on my endurance and your longer ones are challenging me, but I’m getting there ! Namaste and much gratitude!

[beverlymchugh]

Thank-you, Your yoga practice is not only helping me get more strong in my body but in my mind.You are an awesome teacher.

[jessk]

From WNC. Thank you Travis for my daily dose of peace and poetry with movement.

[martinmckeown]

Hello again from Scotland, you're a maniac, you truly are and yet I've never smiled so much since i last did one of your power videos. Keep paying it forward my friend, a constant from afar and much appreciated.

Thank you

[gemmast-laurent]

Hi I’m doing this practice “edge 30mins” and will be 30
Days on Feb 15. I’m from Quebec Canada. I’m done of 30days commando. And best of all I encourage my friend to follow your programs. So she was into boxing and now on your yoga. She is planning to join you on your yoga retreat in dec in Mexico. Now I’m working with my husband who is 70 to also follow your program. He got time now for he is officially retired last month. He is super stiff but I told him. No worries. You’ve got to start from somewhere. I am 58 and you inspired us all. Thank you.

[tuiperez]

From Switzerland, very grateful for your incredible teaching, messages, and clarity, is truly a gift to the world! May God bless you, your team, and family.

[iamastha]

Thank you Travis for guiding us through a beautiful yoga practice.
I often do the 30 mins sessions after a long run. It helps strengthening after a cardio and slowly leading to a gradual cool down.
In India, at the end of the practice, we often rub our palms to generate warmth and then touch our eyes before we open them after a shav aasan.
This practice has a beautiful history too… so this part I do on my own at the end… 😊

Thanks again for putting this together so beautifully…

[heenab]

I am from India... I just LOVE 💕 your flow of sequence. It gives me a super high. The cherry on the icing is your vocabulary, you just take us throught the flow sooo gracefuly... just when we might be in pain you say something that makes us smile.... You are just simply awesome 👍

[shailjakapur]

I have practiced this sequence so many times and I'm grateful for it every time.

[amalmansoor]

He sounds so much like Matthew Mcconaughey that when I felt like giving up, I didnt! Wanted to hear more of that smooth voice

[samanthadench]

Loved it. It’s the first one of your classes where I thought the music level was spot on! Thanks Travis for this practice 🙏🏽 Namaste