NO EQUIPMENT 10 MINUTE CHEST WORKOUT(GROW YOUR CHEST)

Grow your CHEST with THIS 10 min WORKOUT!

----------------------------------

---------------------------------

Everything in this workout needs to be performed slow and control! Time Under Tension is what we're going for here! We want to stress those muscle fibers out in your chest. MAKE THOSE THINGS GROW! Squeeze at the top of each exercise to make sure you're forcing blood into the muscle to encourage even more growth! Flex those pecks!

New 30 day challenge coming soon! Get ready!

[gambeano]

Guys just remember to take a minute break pause or 2 minutes of you really need to finish the whole video. Don't just give up 1/3 of the way thru because you failed a rep. Taking an extended pause isn't gonna ruin your gains. Just as soon as you got your breathing under control get back to it!

[welp.]

Day 3
Difficulty level: 9/10
This one is tough!

[jamoinmoin]

just did the 30 minute upper body, looking forward to this one tomorrow

[Thomeshhh]

Still here after 7 months thanks u really changed my life with them workouts

[RomanMlejnek]

day 3:

I couldn't manage any of the exercises in this chest workout properly, I probably would've been able to pull off the last one but I was way too tired at that point.

I'm really trying though and I hope by the end of the challenge I will be able to do a lot more. Maybe dropping some kilos will ease it up too. (I'm 183 cm and 88.3 kg)

[jaebaex]

if you see this, I just wanna say thank you for what you do and the content you provide, especially for the beginners and people who don't have a gym membership or weights at home. I know you started this for the people who make excuses and I appreciate all of it. thank you fr fr. 💯

[ZeroGokuZ]

Bro, always killing the game and making everything the best there is. Make a 10 minute leg workout too. You haven't done one in a long time.

[dougmerrick]

I started doing the 5 minute chest workout on my knees and could barely finish. Then I got to the point it wasn't a challenge doing proper push-ups and switched to this 10 min chest workout. Could barely finish it, now I can do it everyday without being sore after. Time to.move up to level 3 soon.
Thanks Bully!!

[Zammata]

Guys im 10 years old and I've been doing this for 4 days now do you think that's impressive ❤

[elkyermartin]

I've tried too many complex ten minute workout but this hits different on my shoulders, triceps and chest. Definitely going to do this three times a week

[Panda-kypy]

Me when I see upright plank: “Finally something I can do.”

[coltskid-pjop]

How the hell did YouTube know this is exactly what I was complaining about today

No money for weights...

[cemsen]

been doing this since the day it came out, this video is the biggest reason why I got a big ass chest rn

[imikendumundia]

Bully just has a way of giving you that gym experience at home

[Sunnyrayreacts]

What I can appreciate the most is how effective chest workouts can be. Thank you bro this was amazing 💪🏾🙏🏾

[jbetts]

I’m skeptical of YouTube testimonials, but I just gotta say this for anybody who questions whether they can actually see changes:

I’m a smaller guy. 5’8” 170. I could hardly do 20 pushups before. After a few months of Bully Juice’s different vids, I’m doing 180 pushups in a 5 minute period. I went from struggling to keep up with the vids, to working through the rest time. My 11&13 yr old kids went from asking if I was ok after each workout to randomly jumping on my back (with no notice) while I’m exercising. Combined they’re right at 230 lbs, and I can have them climb on my front and back together and go up the stairs of our 2 story home. My wife doesn’t give me that “I don’t think you should try that” look anymore, because she’s confident I can. when we’re out they find the strongest guy they see and ask if I think I can take him. That level of confidence that their dad can carry them physically, instills a deeper emotional and spiritual confidence.

[AEnimaHS]

Been following him for 2 months! A big thanks to my boy bullyjuice pretty sure he has changed a lot of life out there much love !

[lyanniespinosa]

I JUST WANNA SAY THANK YOU TO TOU BULLY JUICE. USING YOUR 20 MINS CARDIO VIDEO IVE LOST OVER 40LBS! STAYING CONSISTENT. I LOVE MYSELF MORE AND I CONTINUE TO WORK OUT IN MY OWN NOW. STAY TRUE!

[nicholesartor]

Thank you for your advice sir I’m helping my fiancé that is deployed keep fit. You are a big help. You have people like me looking up to you.Thank you

[mac]

Thank you! Your workouts got me through the pandemic and some really tough times.