Chest Workout Home Version

FREE Chest workout App iOS 📱
FREE Android Chest workout App 📱

The "Chest workout Home edition" was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.
No special equipment is required for this workout: if you don't have a bench for elevated push-ups, use any elevated surface (chair, box, etc.).

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P4P Playlists:

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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
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[smileskihristijan]

8 years still the best chest workout on youtube 🙏

[oussamalekehal]

I made it through... I MADE IT ALL THE WAY THROUGH GUYS NEVER BEEN SO PROUD OF

[Fuckeverybodyish]

"End of workout". No words to add to this beautiful sentence.

[regoly]

its been 2 years since i last worked out with this video. Getting back on this get me motivated and happy! Great video! thanks a lot!

[Sith_Biscuit]

Well I had an extra 20 sec recovery cos of the add

[justbeastfitness]

The first serious chest workout I did as a beginner.
I must admit it took me 3 months straight to complete it.

[ashleyplays]

I have been doing this for a one year now and i have gotten a really great result.so I recommend you guys to do this.i got a good result within 1 month. maintaining a diet will give you even more greater result.good luck to every one.

[cjosak]

Here's my progress over the time, I just started recently.

✓ is for no skipped repetitions and number marks the number of skipped repetitions.

Knee / Bench / Narrow
✓ ✓ ✓ / ✓ 1 5 / 3 4 6
✓ ✓✓ / ✓ ✓ 3 / 3 4 7
✓ ✓✓ / ✓ ✓ ✓ / 2 4 5
✓ ✓✓ / ✓ ✓ ✓ / ✓ 2 3
✓ ✓✓ / ✓ ✓ ✓ / ✓ ✓ 2
✓ ✓✓ / ✓ ✓ ✓ / ✓ ✓ ✓ - but was kind twisting last few times
✓ ✓✓ / ✓ ✓ ✓ / ✓ ✓ ✓ - no twisting, i was lifting last few more on my triceps tho.

I'm gonna do this one 4-5 more times and than go to level 2

I was taking 2 days rest in between the exercises.

Hope this helps someone out there. Just be committed, keep track of your progress and you will see the improvement.

[Ravenwestt_Racing]

Never been so happy to see a mid vid add b4

[tungvn]

I see improvement, I do this set twice in a row everyday. Thank you very much!

[mlungisilukhele]

this is the best chest workout ever, i changed my daily chest workout routine for it and the results were phenomenal

[oualidben]

I've never enjoyed Youtube ads as much as watching this video

[HeroxYouxH]

Keep working through the pain mate! Even though my chest was sore from the past 3 days I still tried to do this exercise. It's all about conditioning your body and your body doesn't want to change. Push through the pain barrier and you'll be glad you did!

[nobodyinparticular]

Clicked for a chest workout, stayed for the beats

[timobonke]

I got already results in the first 2 weeks. When you do the exercise you think: i want to rest, but when you are thinking that just keep on to the next brake and then you can relax a little time and if you keep on thinking like this you will make it trough the end and after the workout you can feel your muscles in your arms and little bit in your chest and after a while you feel the most in your chest and a little bit in your arms! Keep on doing it, great exercise!

[andrewwilliams]

when it said end of workout i was so relieved

[lilkitkat]

finally i can do all the exercices without stop

[ILOVEPSP]

omg yes gonna move to level 2. done this for a month ao far and it felt amazing when im no longer feel out of breath and it is getting easy. piece of cake. thanks !! great workout ☺😊😀💪

[InfiniteDesign]

Nice workout. I used to be able to finish this workout around 7-8 years earlier. Now I need to get in shape again.

[welldoitlive]

This my first time doing this, my arms are a bit sore, but I feel great!