10 MIN HOME CHEST & ABS WORKOUT (NO EQUIPMENT!)

Abs & Chest! Abs & Chest... what’s not to love? Get ready for one of the best Home Chest & Abs Workouts of your LIFE! Let's do this! A no equipment workout that you can do first thing in the morning before breakfast! This workout is perfect to grow your chest, shoulders, triceps, six pack abs and obliques!

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!

Shorts in this video are by Gymshark.

ADD ME ON:
Snapchat: FraserWilsonFit

[aydarmannanov]

Who else got into a better shape during lockdown with Fraser’s help? P.S. After doing this 5-6 times in the last 2 weeks I feel a positive change. It was very had to do this set at first, but now it is done easily.

[kingmaningraham]

Spider-Man Push-ups
Full Burpees
Full body crunch
Explosive Sit-ups
L-sit cross punches
STRETCH
Incline Press-Ups
Yoga press-ups
Chest Cross Squeeze
Serrated Plank Up
Lying Leg Raise
Scissor Leg raise
STRETCH
Mountain Climbers (push-ups in between)
Crunch chest fly
Oblique Heel laps
Side oblique crunch
Push-up Rotations
In out push-ups

[alexatlanta]

Fraser looked tired at the end of this video so that means i'm probably going to die while doing this.

[diegoverduzco]

Literally I was doing one of your exercise! Legend you are the reason I'm still fit💪🏾💪🏾

[paigemccomb]

As a girl this was very hard. It made me realize I should be working out my chest a lot more. I haven’t struggled with a video in a long time so I’m definitely making this my goal video.

[lucidlime]

Anyone else clap with Fraser at the end of every video?

[mikeblair]

Best Chest & Abs Workout I’ve done soo far!! LEGEND!!!

[dgallagher]

This is a good routine. It’s surprising how effective a 10 or 20 minute blast can be. It’s not the duration, it’s the intensity. There’s no excuse for not being able to do a routine like this. Thanks for the video Fraser!

[ShanTalarico]

Oh mate! You looked a bit exhausted at the very end!! Gonna try this routine tomorrow morning and see how I'll react!

[kopfgefickt]

I did this workout for the second time now and it's already gotten easier wow

[adamraymond]

Killer workout, toughest one I’ve done yet from the Frasemeister.

[kubo_mikula]

Honestly I'm about to do this workout before going to school. I think waking up 15 mins earlier is worth it.

[emmanueldiaz]

You know he’s growing as a YouTuber when he’s now paying extras to appear during workouts

[llursxhelll_]

Great workout Imma do this one tomorrow🔥

[noorz]

That random blue shirt guy was too much 😂😂😂😂

[victorr]

I been doing your routine so long and I went from 217 pounds to almost 180 and i still doing this. Your aweso man thanks for all the videos and the effort you put on then :)

[Miktheman]

Imma be honest I failed during the last one but we’ll be back in a few hours🤝

[andrewking]

Thank you for helping me get my dream body keep up the good work

[themanman]

Should I do thus daily? I'm just now starting this and a meditation routine. Just trying to be a better me. Think I'm going to add in a 15min jog as well. Any start up tips well. Thanks yall! Have a blessed day on purpose!

[williamthomas]

I was wondering if you could do a back and bicep dumbell only workout? Thanks Fraser, you're the man!