BODYWEIGHT CHEST DAY! HOME / NO EQUIPMENT! 10 MINUTES! Follow along workout...

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SONGS:⁣
THYKIER - 51 [NCS Release]⁣

[ejen]

I did this yesterday. Looks easy but it's definitely not! Love it!

[tluangafanai]

It's been three years and I'm still following this work out. Thank you so much Alex

[jaylonmarikar]

Today is my chest day and for some reason you and Fraser Wilson post chest workouts. Yes!

[woodfamily]

Been doing this twice a week for a few weeks. Finally made it to the third round before dropping to my knees. I was pretty happy with that. Getting a bit better every time. For me: starts after 1:19

[adamCarter]

Just found your channel, did two of your workouts, for the shoulders/triceps and back/biceps, I was sweating and the burn was amazing! can't wait to try this one.

[badgeract]

Thanks alot Alex, A really good work out I was failing By the 3rd set. I was a bit rusty thought my arms are actually trembling. Thanks alot man!

[christophertravina]

That workout is totally phenomenal Alex! This shows dedication and hard work. Keep it up! 💪💯

[wahn]

It's like you're reading my mind! Today is chest day and this couldn't be more perfect. And love to Pickle!!

[friendlyneighbourhoodmatth]

Done this workout for two days now and wow😱. It's a killer. But a really good killer😎

Thank you so much for doing all these videos
They really do help and work🕶🔆♥️

[brandonshells]

I need to do pushups more often! I did this workout decently! Thank you, Coach.

[joyfulkservices]

I was too tired today for dumbells again... so went no equipment. That was probably harder lol...ouch 😅

A just pushup workout would be amazing! That felt fantastic.

Just need longer rest lol...but a pushup workout would be amazing! 20-30 min...30 sec on 30 sec off or 40 sec on 30 off.

[jozefvanlouis]

this has been the go to push day starter for the year of quarantine, never felt a pump like it.

[ramarjun]

Thanks Alex for this video. I am going Start body weight training, your channel is really helping me a lot. Cheers 🥂

[manojpawar]

I hv subscribed u already trying best to workout at home viewing your vids from WFH lockdown schedule. Keep posting & Thanks bro !

[armiehammer]

열심히 하고는 있는데 아직까지 큰 변화는 없네요 ㅠ 그래도 어플 다운도 받아서 열심히 해볼 생각입니다!!

[ayushvyas]

chest destroyer ... i am goona called to this exercise 🔥🔥

[greatvoicelessons]

alex, i luv this workout! u always remove the shoes which is great for stability and provided good workout. u explained well as usual, ur handsome and presented exercise well. cheerleading for u.❤️kim

[christophermcgrath]

I remember this guy from a few years ago. He's great. 👍

[mighty_moxie]

Can't wait to incorporate this workout into my training program tomorrow... btw fantastic videos, keep up the good work and all the best from Italy!! 💪🏻💪🏻👋🏻👋🏻🇮🇹🇮🇹

[jamesbaston]

This is just so good for a home chest pump