CHEST & ABS SUPERSETS PUMP in 10 Minutes with No Equipment

Hey #CrockFitters! You wanna pump up your chest and abs in 10 minutes? This is the workout for you! These chest and abs supersets of 30 seconds work and 10 seconds rest will get you working with no equipment. Do this regularly and make sure you eat healthy and partner this with a healthy lifestyle to get the best results. If you need further help and guidance and a real plan then download my app! Have fun team! :)

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✅ MY LINKTREE TO EVERYTHING

00:00 Intro
00:20 Get ready!
01:45 CHEST & ABS
11:47 Protein time :)
12:55 See ya!

SONGS:

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#Fitness #Workouts #chest #chestworkout #trainchest #chestexercises #chestexercise #chestexercisesathome #bestchestexercise #workoutathome #homeworkout #bodyweightworkout #crockfit #quickworkouts #noequipment #fitspiration #health #healthy #workoutapp #nogym
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.

[AlexCrockford]

Let’s pump it up!!! 😄💪 let me know how it goes! And if you need a bodyweight only workout plan then download my #CrockFitApp www.crockfitapp.com

[adamlovell]

Love these 10 minute workouts when I’m in hurry but still want a bit of exercise. This was a great way to start my day! 💪

[Jaezen_]

Got halfway through the video before I tapped out for the day 😅 before that I was doing knee pushups very early. my new goal is to get fit enough to follow your pace through most of the video! Great vid

[terryfang]

You look amazing as usual, Alex. Your abs and chest are fine af 🔥

[Abdulkadir-lzuf]

Great Workout Alex! Can you make a video "35 minutes back workout with dumbbells", please.

[abdalelahalsoliman]

It looks a strong workout, Today's leg day, tomorrow it will be a Hiit day, it will be good for tomorrow's workout and also you have a great tan Captain

[markgagaoin]

Woooh Alex is putting in the Work!! <3🥳🎉

[idhammuhammadhaidar]

Let's go!!!notification appears directly press and watch it🔥😄

[nicoladisimone]

This was so fun!! Quick and easy, yet very effective! Thank you 🔥💪🏼

[apgaming]

Very effective workout thank you Alex✨❤

[stephlyonsfitness]

Great video today!💪🏼❤ thank you for another great workout! keep'em coming!

[idhammuhammadhaidar]

That's so awesome Workout video in Outdoor i like it that's looks so fresh when you do in outdoor 🔥💪🏼 But your all video Is amazing Coach!! Definitely will try this one on my Chest day😄 Thank you so much Alex!

[dantelaw]

That was a gr8 workout! Definitely broke out in a sweat! But it was worth it 😁👍👍 I definitely feel strong. Gr8 video!!

[demeroldemerolforgodheista]

Excelent video bro!! One question, how much time does the pump lasts?

[santostefanogiuseppe]

Sei sempre al top. Complimenti e mi piace il tuo video. Bravo e continua.. Forza 💪🏿

[tylerthomas]

Great workout Alex! Chest and abs are going to be sore tomorrow.

[caugustofflorian]

Subtítulos en español porfavor gracias.

[ninasamysamy]

Is 10 mn enought or IHave to repeat the round

[JohnJohn-ppiw]

The belligerent hood ontogenically hope because pyramid prudently arrive to a loud hell. sassy, jolly sphynx