10 MIN PUSH UP WORKOUT - Chest & Triceps // No Equipment

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A quick and intense workout for your chest & triceps that you can do at home, on vacation or anywhere. No equipment or weights needed!
If you need a break, take it! Just don't quit!

Use Code "PILOUS10" for 10% Discount!

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Thumps up if you completed the workout

Gazzar
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The background is beautiful and the vid is amazing.
Love your content

zachrobinson
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Hey guys ! I’ve got a variation if you want to test yourself !
Do burpees between chest exercice, it’s fire (for exemple : 20 sec arms out push ups [40 sec rest] 20 sec burpees [40 sec rest] 20 sec diamond push ups [40 sec rest] 20 sec Burpees, etc... )
Good luck !!!

dustabeatbox
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Ohh man! The background is so breathtaking ❤

motorcyclediariesTB
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How it is possible that this legend still don't have at least 100k?

JustCalisthenics
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Hey man, please make a video about how to increase reps on basics exercices like pull ups push ups dips...
By the way im so glad that you are back 💪💪💥
My dream is to muscle up, and i only able to do 5 pull ups

tatianejesus
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bro found your channel earlier this week, such good content, keep it up boss ;D

ElogantFitness
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My boy is back 😃 nice to see you again

heexs
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the rest time is kinda long but nice video and i like the backround

Rex_justRex
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What a nice video. Everything looks perfect. Keep it up dude. You inspired me to start my own fitness channel. Cheers!

danzim
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Nice vid, good editing. Also you on holiday? Looks great hope you enjoy mate!

Inflow
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Love your videos and love this style of work along training so when I saw both I hit like before I'd even done the workout because I knew it'd be great (I was right)! Would love to see more content like this in the future! Keep up the amazing work!

reecebartlett
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Hey man I just wanted to say you inspired me for the workout, I saw your Muscle Up Evolution video and I set my goal to learn muscle up, I am currently on 5 pull ups but will continue to reach to a muscle up. Thanks for inspiring.

gunishjain
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We miss your videos dude
Nice to see you back 🔥

houe
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Awesome content please make a veduo of your whole day routine

howtodo
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Breathless location and great routine 💪🤙

gabrieleferrero
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i love this workout, i do it a lots on my push day!! thank you!!

tetekeai
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Thank you for a fantastic workout! Wish you all the very best moving forward! 😃👋❤️

abhishektodmal
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BEAUTIFUL PLACE AND THANKS MAN LOVE U FROM FRANCE

vincent
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Estéticamente tu ejercicios son muy buenos, recomendadisimo hermano.

Jotaemeonce