How to quickly Relieve your Low back pain

this video is a demonstration of some quick easy and safe stretches and exercises that will help you quickly relieve your lower back pain. this video is intended for demonstration purposes and is intended to help those with uncomplicated lower back pain from progressive strain such as driving or lifting. caution should be used for those with more severe conditions such as sciatica or Lumbar this herniations

activities of this video include simple stretches like Bonita chest stretch the child's pose and shrunk rotation in addition to simple exercises like pelvic tilts and pelvic bridges.