30-Minute Feel-Good Strength and Cardio Workout

Get ready for a workout that feels like a celebration! This special episode of Class FitSugar celebrating Anna Renderer's first Mother's Day as a mom includes equipment-free exercises to honor and empower your body and acknowledge your strength. Anna has curated moves that help her the most in her life as a mom. This workout is designed to get your heart rate up — Anna is tracking hers with her Fitbit Versa Lite — and will push you to feel good while embracing where you are at today.​​

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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[leahmarie]

Yes! This is my favorite kind of workout! Thank you so much for uploading this!! I'm so glad that Anna is back! This will be Monday workout! 💪

[mjash]

Thank you for having women of varying body types- helps us mamas connect - we all want to be healthy- just don't want to be shamed.

[annayager]

So thankful that Anna is here to help me get through social distancing!

[savannah]

I first did this workout when I started working out two months ago. My legs were fucked the next couple of days. I decided to lose some weight and then try it again (while working out with other, easier videos) I lost 10 pounds since doing this so I decided to try it again and while it's still challenging I did so much better this time and my legs don't feel like death. If you find a workout too challenging don't give up. Even if you do other workouts, your body is still getting stronger!

[soulchild]

So happy that Anna is back and for a workout that doesn't involve dancing and jumping around. I have been dealing with an autoimmune disorder and some workouts do more harm than good. This workout was manageable for me and still felt challenging enough. It left me feeling energized and good and not burned out. Thank you Anna! Please, if possible, can you include more Barre and Pilates workouts also? That would be amazing. Thank you.

[homeez]

This is my "go to" workout. I do this at least once a week. This video is the reason why I bought a Fitbit Versa. I love the fact that it tells me the amount of calories I burn (245for 5"7' 190lb). I have lost 20lbs, but more importantly I have lost inches around my waist, stomach and thighs, and I feel great. Thanks Anna & Popsugar!

[tiffmorris]

Anna-led workouts are always my most favorite workouts! We need more

[SwaggCii]

not a mom - did this workout - oh what a workout. I've been thinking abt going back to the gym after straying away from an active lifestyle... but with the way things are, at home work outs are currently the best for me because it works with my time. no equipment body workouts are the absolute best because you strengthen your own self (and boy do I need strengthening again) thank you! I wanted to stop but pulled through

[mariereyes]

Not a mom and I was sweating buckets! Bless these mommas, more power to them!

Thanks Anna. What I love about popsugar is that you feel like you're in a class when actually you're working out at home and during the endless lockdown... this is just the kind of encouragement and fun I need. Thanks and love to baby Luka!

[cathrynford]

I have a 2 month old and a 2 year old, I stay at home. Your videos are always just what I need!
This one hit me in all the places I needed coming back into fitness after having my son!
Thank you so much, and please keep workouts like these coming!

[kelleyhall]

Great low impact workout for moms or on days you're sore but still want to work out! So happy to see Anna leading a workout!

[dianemorley-ham]

As a grandmother of 59 I loved this workout, made me feel part of the young crowd again. Burnt 250 calories HR 119. I’ve got a double spinal fusion and a hip resurface! Go me 😂

[danazucchini]

Anna, thank you! What an outstanding exercise video. It offers a perfect balance of movements.
You are so talented. I hope you realize, that your smile, beautiful spirit and Love for your work, is 50% of your success...and the success of your audience! Keep going and don't ever stop.

[andergat]

This is one of my favourite weekly workouts - it's accessible, but still challenging and leaves me dripping with sweat. I love the amazing, positive energy Anna brings to all of her workouts <3

[alisiaburt]

Happy to see you back in the lead Anna! I am as inflexible as you, yet I too stretch daily! Thanks for being so relate-able!

[andreahjalmarsson]

Anna is for sure the best coach! I always get so pumped and inspired by her comments through the workout, i am dripping of sweat now!

[ivyrosales]

Many are saying this is easy. Yes, it might be. But for many and even me it was challenging. I havent worked out in months. I used to be in shape but its ok to start over.

[margotmacewen]

Congratulations on your baby. This workout is wonderful and works the entire body. Whether you’re a new mum or not. Thank you !

[audreymangili]

I’m definitely adding this workout into my regular rotation. So many amazing combo moves and Anna is always so motivating. Love the mom-centric space <3333