15 Minute Stretching Routine For Fighters and Martial Artists

#Stretching #Yoga #martialarts

0:00 Intro
0:10 Seated Knee Press (Groin)
1:10 Seated Single Leg Fold (Hamstring)
3:20 Seated Box Splits (Hamstring, Inner Thigh, Hips)
7:40 Seated Forward Fold (Hamstrings & Calfs)
8:45 Kneeling Box Split (Groin, Inner Thigh)
10:55 One Sided Box Split (Groin, Inner Thigh, Hamstring)
13:06 Box Splits (Whole Leg Stretch)
15:15 Finish

[Jmf-jhkj]

After doing this routine only 4 times in 2 weeks my kicks got 10x better. Amazing

[TristanTriedIt]

My dad was a martial artist. I asked him to teach me how to kick and said stretch first so here I am. I’ll keep y’all updated on my flexibility after a month of doing this everyday

[ROMESHINCHIN]

Finally, a man who is doing stretches, the same way I do it since I recovered from paralyzation illness as a child and I still do today at age 57, I am a martial artist, all my life, started at age 4, paralyzed at age 6, healed at 9, back into it, these stretches prepare you for advanced stretches which is why I am still doing splits at my age and still have the same speed as when I competed years ago, this man knows what he is doing.

[Mihau]

The best stretching routine I've ever seen on YouTube, very minimalistic, relaxing, simple and clear. I can feel a solid stretch, it will definitely improve my kicking techniques

[ozturkberkayy]

I'm doing this 4 times a week. I just completed the first week. Will give an update again. I use youtube everyday so just comment if you are curious how it's working for me

UPDATE (After 1mo): I created a custom routine to stretch my hips and calves as well while preventing stretching my ulnar nerve. It's being doing me wonders.

[rashidakapadia]

I am a first degree in taekwondo and have really been searching for a good stretching routine to implore kick height and jeez this routine has to be the best and the most painful but right after I feel super loose and my kicks have actually seen improvement after just two sessions. Def will be continuing

[JAKASS]

Been doing this stretch on and off for the past year and a half and.... i've never felt looser. I was about 245lbs when i started my journey and did this with a strict routine, and let me tell you i was more flexible than i am now at ~210 as work has left me a bit more inconsistent 😂 even then, twice a week is enough to keep me agile and limber!

Thank you so much for spreading your knowledge with us. Hope you realize how instrumental you are to people's muay thai and/or weight loss journey. Well at least you were to mine!

[spacejumanji]

I've been pretty sore in the hips/groin/hamstrings area since starting muay Thai, this is great - thanks

[ThePhulosopher]

The best, most clear, and most concise stretching routine out there.

[Djokito]

Thank you for this, needed that as I'm starting mma and my body is super stiff. I've promised myself to do this routine every day.

[josephsks]

just know you’re still reaching people with this!!! I just unlocked a whole new level of mobility thanks to you!!!

[ezas]

Thank you for this stretch man. I've been doing it most days / everyday for 5-6 months, and I have seen tremendous progress in my flexibility!

[ravindays]

Thank you so much for this video, I can't tell you how much it has helped me. I'm 41 and have been studying Taekwondo for the last 6 months, my mobility has (so far) prevented me from kicking high and having proper technique on lower kicks.

I've been trying to do yoga videos with little to no progress and was beginning to think I was wasting my time. Then I came across your video about kicking and mobility and it made so much sense. The issues you discussed in it resonated with me and I tried the stretches in it and immediately felt the difference. Then I found this one and for the first time in years I can do a seated forward fold and touch my toes, so thank you.

Do you think you'll ever get time to create another video for those of us who are still struggling and working to improve?

Take it easy and thanks again!

[luuuk]

My split had the range of a pizza slice 😬

[HL]

I’m still a beginner, I started week ago and I had 2 tkd classes for now, today is my 3rd class and i’m so excited that I started before going to my class, this works so well and also the back of my knee was hurting me for 3 days and now it doesn’t hurt anymore idk how
thanks

[texpace]

I have been doing this for a month every night, yesterday I dislocated my knee. Stretching is important but it's also important not to overdo it or you'll end up like me lol

[Jack-vikh]

Wow my hips are so tight! Thank you for showing these stretches, hopefully I can kick higher now!

[trombonemunroe]

Thanks a ton for this. I needed a concise routine that ticked all the boxes and this really hits the spot. 63 and trying to progress in capoeira basics. I can see from the other comments that several people have had really good results applying this routine consistently. Much appreciated!

[francescorossi]

A very effective sequence.
Thank you for making this video.
I love working on stretching sessions like this.
🙏Thank you so much

[officialtarez]

I’m only 5 days in and I can tell a massive difference ❤️