One of The Best Exercises for Bone Remodeling and Creating Microfractures on the Bone

#bones #taller #osteology

Maasaï jumps, a fun way to boost height growth AND athleticism!

The Maasaï jump is a powerful technique I recently came across, the first time I tried the technique I immediately felt growing pains and was unable to sleep because they were so intense.

Here is how to perform them:
-Jump like you are on a trampoline or pogo stick.
-Don't let your heels touch the ground when landing.
-Feel minimal activation in your leg muscles when performing this, except for your glutes.
-Jump high, but still effortlessly.

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[Law-vgob]

Age: 14
Height: 5'10.5
Goal: 6'0
I will be doing 300-400 a day
Will update in 1 week

1 Week
So it has been one week. I did the maasai jumps every day for 1 week straight. I did 300-400 every day. And I was not expecting these results. When I started I was 5'10.5 and now I 5'10.7 I barely grew. Maybe I wasn't doing the jumps right or I didn't do it for a long period of time but, in that week I only grew 0.2 cm. I'm disappointed not gonna lie but i'll keep doing it for a month and inform y'all every week. Ill keep doing 300-400 each day and ill come back when it has been a week again, hopfully I grow. Stay blessed y'all.

[blankspace]

Age - 22
Height - 5.6
Will update after 6 month

[Death_race]

one of the best vids i have ever seen, he went straight to the point, no bs like other vids every other vid in youtube on this topic+ trash except this one' if u have more vids like this pls send link
included main points in the description too

[as]

Straight to the point to bs. Need more of these height growing tips

[spentzy]

Age: 16
Tall: 169-170

Goal: 175-180+

I'll be doing 300-400 Masai jumps and I'll stretch afterwards
with the pillow under the ankles technique when sleeping
and I will tell y'all if I grew.

Day3: I grew 1cm so I'm 171 for now. Last time i measured I was getting 169-170 now I'm getting 170-171 so yeah.

[jaison]

my current height is 5 feet 4 inch age - 18 years
but when i measure my height in morning that time around 5 feet 4.5 inch
This is my day 43 140 jumps morning and 140 jumps evening

total days is 360 days lets see
i am increasing the jumping number every weedend by 20 to 40
i feel now that my leg is now stronger i don't feel increase in the height but still now my leg is way stronges and
now i can do the kicks more powerfully . I hope my height also incrase when i check my hegiht in 360th day 😊😊

i will defenetly update after 360 days 😍
my dream height is 5 feet 6

[brazilserver]

Age - 16
Height - 5, 6
daily 200 -400 massai jumps
date- 4/9/24
i will be updating this shortly if i see any changes

[pixelbeast]

Age:15.5
Height:175
Will do this everyday and UPDATE IS ON THE REPLY!

[SBgamerCricket]

Age 20
Height 161 cm
Gender = male

Started it from 3 days
1st day i did 400, 2nd day 350, 3rd day 300

I will update everyday from now on here for results

[insurgent]

Age: just turned 19
Height:185cm
Goal:190cm
I used to be malnourished up untill i was 18yo hopefully more nutrients will trigger a growth spurt

[MahiratEditz]

Age - 17
Height - 5.4
Goal - 5.10
Will update after 1 month🌛
Update: finally measured my height and it worked it is now 5.5 seriously 💀. Additionally I started playing basketball for 1.5 hrs daily and workout + good diet 🗿. That's it 🙏

[AnarbatBna]

Age:turning 16 in 2 months
Height: 169-170
Will update every week👍

[NormalIdpp]

Age 15
Current height :_5.2 to reach 6.1
Day2 of wolf's law
Results will be going to post on my birthday 13nov

[ssjb]

16
173cm
Will return every month I will do daily and heal Saturday and Sunday for the next 6 months
Ill start off slowly
1min - in the morning (10 am)
1min - afternoon (4pm)
1min before sleep( 9pm)

For the first month to get my body readjusted to it. I'm athletic so it won't be an issue but I don't like rushing things and I've tried em out and trust you need the longs breaks between the sets if you not used to It

October will be 1 min the first 2 weeks
3 and 4 week ill increase it 3
Then September will be 5 min each setset amd by december ill do 15 each set

Take breaks while doing sets doesnt have to straight up be you jumping for 15 min but you can't handle it

See yall later

[hmg]

After performing the jumps you need to properly stretch and take rest in order to gain bone mass.

[UzairShaikh-ud]

Age - 13
Height - 5’3.5
Goal 5’5
Will
update in 1 month
Ili be doing this every morning and every night for 1 min and then sit to rest

good luck 🎉🎉👍👍👍

[sugomaboels]

Age : 18
Height : 163
Update in six months

[Kaizokuo_Joyboy]

Age 15 and 5'3
Goal: 5'8
I will Notify after 90 days ❤

[MAJHI.]

My father height=5.4
My mom height= 4.11
My current height =5.5
Height goal 5.10
Day 1 =500 jump's

[flyingsoldier]

I am gonna try it imma update in 6 Months
Update- i got 2 cms in 3 months