I DID KETO FOR 5 YEARS (Pros & Cons)

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In this video, Big Brandon King Keto "Hiit Workout GOD" Carter talks you through his 5 years experience of with the ketogenic diet. How he's eaten high-fat eggs, mayo, avocado, bacon, butter, fat bombs, milk, and more keto goodies over the last half a decade and how it helped him with his bodybuilding, fat loss, and overall health.

[HighLifeWorkout]

What's the longest you've ever stuck to a diet? Let me know below!

[shaiw.]

Don't understand how anyone can dislike this video. Objective and pure value 💪🏾

[WilllG]

“I don’t care what you do bro” 😂 Realest ish ever 💯 I hate when ppl try to tell you how to live. I just got off Keto after 2 years and it worked great! Now to a new formula 🧬

[nikka]

brandon is such a genuinely awesome dude, happy to find him from coach greg

[cjjoachim]

Been watching your videos since high school back in 2012. You inspired me to read more, be more disciplined, and be conscious of tracking progress In anything I want to be successful in. You used to say “what do I know? I’m just some fuckin guy”, you’re THE GUY now and it’s been great watching your journey. Thanks for what you do bro 💪🏾💪🏾

[priscillabahaw]

I used to watch you back in 2012 and forgot about you in the past 3 years somehow, I guess not being on social media for a while .After Greg’s video, i remembered you and here I am. Thanks for changing lives

[skitzwaz]

BC: " I'm 38. I look younger than most of y'all. I see y'all. You guys look old as hell!!!" 💯💯😂😂😂😂

[johnbuckleyjnr]

Always love how hes straight to the point .doesn't care if people do it or not.

[tawil]

Total inspiration to me, Carter. Greetings from México!

[Martin_salcedo]

I’ve been on keto for 3 months and lost 23 pounds. Never felt better.

[JLW-]

One of the few ppl out there that are building a brand by actually helping

[purokujunior]

I usually do 5 months of keto in a year. 2 months in spring and 3 in autumn. At summer I like to chill on the beach, drink some beer, eat a pizza, etc. And at X-mass, I can't say no for everything. It's ok for me by this way. :)

[goldenwarrior]

Been on keto 3 years since following you shredded for ever

[AnthonyRodriguez]

Damn bro it’s good to see you again hope all is well with you and the fam

[IIAASSOONN]

Man you are 38 and you have one more life to live in front of you! Respect and thnx for your content! I still do your hiit cardio and abs videos!!! MANY

[crystaljenn]

You are a lifesaver! Been doing keto and I'm struggling to build muscles because I really do not know how to do it. You and Thomas helped me. Thank you!!!

[samfcarvalho]

Each video more epic than the last, coach!

[packagepagan]

Thank you Brandon. You are a plethora of knowledge 💪🏽

[elviskaruti]

Lost over 80lbs with Keto easily the best diet I’ve been on over 18 months now

[dkeys]

Years a go I thought this diet was bull. Man I was wrong I've been doing it for 4 months now and I feel great. I don't crave carbs, my skin got clear I got lean definitely not going back to my old way of eating.