Reach KETOSIS Faster (24 HOURS!) - 5 KETO HACKS | How to Get Into Ketosis for Weight Loss Quickly

5 easy ways to get into ketosis fast. Learn how to get into ketosis for weight loss in just 24 hours. These Ketogenic diet hacks will save you time and help you burn more fat. The ketone diet meal plan and ketogenic diet meal plan is similar. By throwing in a fat fast you can speed up fat loss.

Timestamps:
#1 Fat Fast: 0:26
#2 Increase Healthy Fat Intake: 1:31
#3 Low to Moderate Protein: 2:13
#4 Maintain High Level Activity 3:03
#5 Increase Medium Chain Triglycerides 4:22

Normally it can take anywhere from 2 to 7 days for your body to go into ketosis.
Depending on your body, activity level, and what youre eating, you could be the unlucky one waiting the full 7 days. Or you can just take all the tips that I'm about to share with you, apply them, and Ensure that you reach ketosis in the shortest amount of time possible for your body. Also if you've messed up your ketogenic diet recently this video will help you get right back into ketosis quickly. The first hack is to do a fast but not just any kind of fast. This is what's called a fat fast. Fasting in general is one of the fastest ways to get into ketosis and it's fairly easy to understand why. Ketosis is a process thats happening in the body every single day regardless of the total number of carbs you eat. It just may be happening at a very small scale. For example when you go to sleep your body still needs energy but it has to go hours without food so the body will burn fat and create molecules known as ketones to provide that energy. By eating a low-carb high-fat diet this process is Amplified and that's what we all know as ketosis. So this is where fasting comes in. A great way to get right into ketosis is by depleting the body of carbohydrates and proteins which will both ultimately break down to glucose. The good news is that your bodies already depleting glucose to be used as energy all the time. So all you have to do to get into ketosis faster is avoid adding on any extra macros that will be converted to glucose. You can do that by doing a 24-hour water fast or you can do a fat fast. And this actually leads right into the second hack which is to increase your Healthy fat intake. By consuming more healthy fats you're gonna boost your Ketone levels and reach ketosis faster. With a fat fast you accomplish just that. It involves eating somewhere between 800 to 1000 calories per day with roughly 90% of those calories coming from good sources of fat. This helps your body making easier faster transition into using fat as your primary source of energy. If a full 24-hour fast is a little too difficult for you and a fat fast is also still too difficult then try to go for some intermittent fasting while still applying the same ketogenic principles of a high-fat low-carb, low to moderate protein diet. Speaking of protein this is another huge mistake that people make on keto that you can avoid to get into ketosis faster. For the ketogenic diet we want to keep our protein intake levels low-to-moderate. For maximum fat loss i recommend you stay in the range of about half a gram to three quarters of a gram of protein per pound of body weight. For Keto we don't really want to go higher than that because protein just like carbohydrates will ultimately be converted by the body to glucose. So by having too much protein you'll throw yourself out of ketosis the same way that you would by having too much carbs. That's why it's important that you keep the protein at an adequate level not too high to where you're eliminating the possibility of ketosis and not too low because you do need protein especially if you're active to rebuild your muscles. And that brings me to the next tip which is to maintain a high level of activity when you're goal is to enter ketosis faster. Once again remember that ketosis will only occur after you've fully depleted your body of glycogen stores. Your body likes to store unused glycogen in your muscles and your liver. And since we're already eating a low-carb diet and keeping our protein levels low to moderate we're not going to be replenishing any of those glycogen stores any time soon. That's all great and all but what can we do to get the stored glycogen out of there faster so we can enter right into ketosis. The answer is exercise especially high-intensity exercise that's done on an empty stomach. Even though you won't burn more calories exercising in a fasted State then you would in a Fed state, working out fasted has been shown in studies to increase Ketone levels. By working out fasted you can help increase what's called fat mobilization which is a crucial step in the fat loss process. Even if you don't ...

[agaston]

#1. 24 hour fast drinking water
#2. Eat 800 to 1000 calories of "good" fats the next day
#3. Maintain a high level of activity - especially weight training
#4. Increase mct's

[HablaConOwens]

I did 1 meal a day for a few days...then no food at all...I would repeat this for 4 weeks.
I went from 195 to 169 in 4 weeks. I was so tired of being fat.
I'm 5.7 btw.

[IceBlueThug]

I have gone into Ketosis before, it took me about 4 to 5 days. My mouth felt very different. I felt lighter. And the best part is I looked more good looking in terms of my face . Which is big on me as I do care about my looks and appearance.

The way I did it was by doing a regular fasting, not eating anything at all. Anyone can do it but you have to do it the right way.

You cannot eat anything not even a tiny snack and you have to go through a stage of starvation and feeling very weak and deal with it because eventually you will not feel hungry anymore and you will feel energized because your body will no longer be depending on food but rather your stored fats once it’s in this stage. Best of luck.

[poeticjustice]

I got in ketosis in less than 24 hours doing a water diet. On that day I drink cucumber, lemon, lime and ginger water, green tea when you get really hungry and regular water in between

[mysteryketogirl]

I've lost 17lbs in the first month of keto! I even created this channel to document it! Im excited!

[chronik]

I was able to to achieve ketosis after 24 hours of fasting and then working out. I'm on day 3 of my fast. Have a surprising amount of energy.

[neilouellette]

Stay under 20 grams of carbs a day to get into and stay in full blown ketosis. About 20 yrs I did the original Atkins Diet. I was 6"-1" and 262 lbs. In 3 months I lost 60 lbs. and have kept it off since. These videos are great for someone thinking or going to do a low carb diet.

[eileenmynes]

It took me six weeks at 20 to 25 grams of carbohydrates per day and intermittent fasting to get into ketosis. I can barely walk, but did it for half a mile. Also, I spent ten minutes per day working on a few exercises related to martiel arts.

Thanks, I know you directed this at young men, but sixty year old women with diabetes, heart disease, and a history of sports injuries watch, too. I just wanted you to know that you have a broad audience.

[SheepDog]

I am a truck driver and Dr. Boz says about a 72 hour fast for the laymen, will get most into ketosis. After that I plan on eating keto diet on a 16/8 daily fast.

[musickfreek]

“By consuming healthy fats, you are gonna boost your ketone levels...” <Arrow on screen points down> 1:36

[shatteredsquare]

I just don't eat anything for 48 hours to get into keto, after that point there's not much glucose left. Then just don't eat much carbs after that, just greens and proteins

[kenm]

This actually worked by the day two at night, I became extremely happy, my energy levels became insane and I could taste the ketones in my mouth.

[JasonSmith-qxzh]

No one has ever explained it like this now I get dude you are the best!!!

[sethhersch]

Easily the best keto video I’ve seen. Clear, comprehensive, and concise!

[danidadog]

I'd like to add a few tips - follow them at your own risk, but they work for me - manipulate the HEAT / FROST - if your body is freezing it can get into ketosis faster. Works for me especially in winter time now. Also a tip for working out - what I do is squats + immediate pull-ups - we have a pull-up bar attached to the squat rack. Thus you make the body muscles under tension for longer - combinig the two biggest groups - legs and back, or if you can find gymnastic rings - hop on them and do rings dips/pull-ups also carmona/iron cross if u can. Make sure to use heavy weight low reps with moderate rest (max 3 mins) for best results and work out in a bit chilly air. Also take a cold shower (full-blast cold) water for 1 minute every day in the morning wand then work out fasted right after cold shower. It is very uncomfortable but pushing your body really makes it adapt.

[BAminRasyid]

This sounded more science than the professor in my university

[trinitytwo]

FYI-Interval training will deplete glycogen stores too, do 3 minutes aerobic, then sprint 1 minute, back and forth. The 3 minute aerobic will remove the toxins generated from the sprint.

[ScoxGungFu]

I do a high protein, low carb diet (20 or less per day) and never have trouble staying in Ketosis. I lost 110 lbs in about 11 months with this eating plan, along with exercise 4-5 days per week. I've never heard that protein can take you out of ketosis, interesting none the less. I love intermittent fasting, it definitely helps to shed unwanted fat quickly. Personally, I do a 16/8 intermittent fasting plan it works well.

[pits]

I reach ketosis pretty fast after a 24 hour fast and it will be great after a 48 hour fast. I eat between 20 and 45g of carbs and I have no issue whatsoever staying in ketosis if I do a 24-48 hr fast. Its actually very good for your health to fast and reaching ketosis will not be an issue at all.

[jeanarz]

Keto+omad+weight training 3 ×week+1time cardio week =magic formula