Stalled On Keto? Do This! #shorts

Have you stalled on Keto? It's time to add some stress to your metabolism. Try these 5 things to- safely add that stress.
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Most common questions I get ... 
1) "Doc, what BLOOD KETONE METER do you recommend?"
      It's accurate and takes only ONE test-strip to get results. YES!!
2) "Doc, what can I have while fasting?"
    Salt + water are best.  
    Black coffee - I prefer cold brew coffee. 
    Fasting tea Pique Teas:
**Promo code DrBoz**
3) "Doc, how do you know if you're eating the right fat?" 
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 *This content is strictly the opinion of Annette Bosworth, MD.  Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

[harveymcfuddlestein]

The clearest, simplest, most honest coaching comes from Dr. Boz. Thank God for this lady and the wonderful changes she has introduced to my health.

[pikebishop]

Eating breakfast is subject to debate.

[victoriaolson]

Carnivore ended my keto stall. No plants, for four years so far.

[uneeks]

I love how confident you are in your messages you are encouragement you're beautiful and I really want to learn

[gregburke]

Dr. Boz, you have helped me more than anyone. I have lost 40 lbs in 10 weeks. I ordered your continuum book and workbook, as well as your Raspberry lemonade ketone drink mix. The books arrive tomorrow! Thanks again!

[turckskidoo]

Why do I only go into ketosis after I eat. When I wake up in the morning I’m not in until I eat

[YeshuaKingMessiah]

I knew not eating was the answer lol
Fasting, whether it’s IF or EF, is how we old fat ppl have to lose and/or heal.

[psmith]

Gallbladder removal has made getting in ketosis difficult bit to mention all the discomfort. So 😞 discouraged.

[whatthehirsch]

I often imagine how our ancestors lived. I assume it is more natural to have my OMAD in the early evening 2-4 before bedtime. It is like being on a hunt through the day and at the end there is the gratification, rest and parasympathetic zone. I feel more focused in the morning and when going to bed almost fully digested I feel that my body is in a mode it is built for.

[LUEOX]

Well I'm definitely stalled. after the first four months, and losing 40 pounds, I feel things are going in reverse. Also getting my fasting glucose (morning) down to almost normal, around 110, now it also seems to be climbing. My diet has stayed the same, if not better, I usually stay between 15-20 grams of carbs per day, sometimes less. I IF everyday, the first meal is around 11AM, I eat dinner no later than 6PM. I have not tried an extended fast, I guess that's next. Stay tuned....

[TangShuYang]

what do you mean by adjusting eating window towards sunrise?

[tourbike]

Are you plugging your book? If you're going to plug, please pin details at top of comments

[dreamervanroom]

Dr. Jason Fung (world famous doc who "discovered" that insulin is the problem) gives all his info on YT gratis. - His way of leveling up when you stall is to add fasting hours. That is it.

[debiwillis]

Sounds great, but it dies not work for me...after 6 weeks of not losing, I started gaining.

[josephb]

Dr. Boz! I stall on occasion. I get some bad fuel. Then you have to lean out and adjust the CARBuretor and put in a better fuel and rev it up.
Vroom! Yeah! That's the ticket. 💪 😎👍👍

[strategotacticsandtips]

Fasting for 48 to 60 hours should almost always work. The hardest part is getting through the 1st day. Probably best to do just a water fast with only a few needed electrolytes. Morton's Lite Salt is a cheap source for both sodium and potassium.

[BlaBla-rxyl]

I’ve stalked because there’s people who say you have to eat breakfast if your anxious

[hopematches]

How do you know when you're in ketosis?

[mstrcarnivore]

My ketones are only .5 been doing keto 2.5 years

[tourbike]

Stalling isn't the issue but my god I feel dumber today 😭😭😭