5 years on vegan keto, and this is the result

It's been 5 years since I went on vegan keto, I'm sharing with you how I got here and what I've learned.

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Thank you for helping me on my quest to create a more healthy and delicious future for everyone.

My Ingredients And Equipment
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More keto vegan recipes:

[mehwishowais]

Keto helped me escape the duality of full and hungry also and experience…inner peace in this aspect of my life and others

[umalipamela]

Listening to your soothing voice is like a therapy for anxiety.

[seemakhanlifevlogs]

Despite not being vegan I absolutely think that your mental approach to keto/low carb is the BEST on the internet anywhere. Every time you talk about food freedom I just want to clap 👏

[Willfun]

I tried to be high carb vegan for decades. I was always hungry and never achieved a level of satiety (fullness). After I tried vegan keto and am never hungry all the time. What is significant about this is that with vegan keto, you are not grazing, binging or mindlessly eating all the time.

[lf]

I've been through the same with my body all my life....cravings, stuffing myself, overexercising to make up, just so unhealthy. Now, in midlife, I've finally got balance. It's come from only eating whole foods, which I prepare at home every day. I finally feel fully nourished. 🙂

[marymcdermott]

Thank you, Fan... sensible, flexible, warm humour, wise.

[rozchristopherson]

I'm 62 and vegan for 7 years after several periods of vegetarianism. This is a great video. Thank you so much.

[Ginger_Mom]

This is the most beautiful explanation of what true hunger should feel like. Regular signals, no panic.✌🌸

[balgrantango]

I had wandered back to carbs a few months ago...gluten free, but still carbs, and as usual, I ended up with uncontrollable cravings. I'm now back on keto - and it didn't take long for my brain and stomach to feel at peace. It's nice to be reminded that I'm made different from other people, and so what...I'm not the only one, and if this is all I have, I lucked out. Thank you for these wonderful and inspiring videos. They really help.

[scruffy]

I cannot believe this video because it is dead on correct. This is EXACTLY how I feel and EXACTLY what I have experienced with my low carb way of life. This is the first time I have heard ANYONE explain this process so perfectly. So logical and so helpful!! I hope that this message gets to many people because it contains such great advice and such an amazing life experience.Thank you so much for this important message. I just subbed and am a bit upset that I didn't find you sooner !🤨Thank goodness for Highfalutin Low Carb, he sent me here. And he was right, you do have a beautiful voice! But I am here now and I can't wait to binge watch your videos. Once again, Thank you and Thank you !!

[grammasgardenofideas]

".... its about being free from the mental and physical struggles that we have with food that takes us away from of our true goals in life..."

[altheabromfield]

I’m not Keto, but I am vegan. I’ve tried several of your recipes, and enjoyed them, except for the bagels which disintegrated in the pot. I totally relate to what you’re saying about either feeling full (and guilty that I’ve overeaten) or feeling like I need to eat. Thank God for temperance and self control.

[padmanabhaswamy]

I was hearing myself though not my voice. I so agree with you, you don't feel hungry anymore. Low Carb, is not a diet, it is, eating with empathy, things that are good for the body. I have to say, thank you, for giving simple yet delicious recipes.

[Kerry]

I could listen to you all day. Wisdom and soothing voice, great combo.

[Mrs.BlackSheep]

So thankful I found you again. I tried doing keto, helped my anxiety but I hated eating animals to do it. I tried a whole foods plant based diet and with my carb addiction I would go out of control. Then i saw your video in my feed and was like duh, best of both worlds, thank you 💚. I will be binging on your content.

[stacyanderson]

Great video Fan. I started doing keto and intermittent fasting about 2 years ago. I was very strict when I first started because I wanted to get results as fast as possible to keep me motivated. After reaching my goal and losing fifty pounds in six months I decided that it would be fine to eat whatever I want from time to time. I’m happy to say that this less restrictive approach is still working well for me and I’ve kept the weight off.

[candyclews]

As a Type 2 diabetic I was given Dr Neal Barnard's book on reversing diabetes. It turned me vegan but didn't really help my blood sugars. I realised, after a year or so that I was eating way too many carbs (pulses/pasta/sweet potatoes/bread). Then I found you, Heavenly Fan! and my bloods have gone back to normal, I've never felt better but I also eat delicious food and actually don't feel restricted. Thank you :)

[CroneWisdomSpacemonkey-bgfm]

This is the first time I've heard someone understand what I've been through. Amazing.

[tnthomas]

You give voice to many of the things I’ve experienced, so thank you for that.

[justasimplesomeone]

And, thank you so much for this video - and all your others that I have watched. Somehow, I haven’t heard from you for a while - and I am subscribed, I think.
Thank you - and good health and strength and happiness to all!
We are all so lucky- we have choices!!! And we have information to inform those choices!