30-Second Total-Body Workout

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Get ready to join Men's Health fitness trainer David Jack as he guides you through a 30-second total-body workout. How many rounds can you handle?

Get stronger, slimmer, and sexier with tips from the top trainers of 30-Second Fitness. These fitness pros are ready to upgrade your workouts and enhance your training with quick-hitting tips that take just half a minute.
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Комментарии
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That's a great full body workout! Thanks for sharring. I'll definitely be adding that to my regime.

geminianpoet
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had to do this for school, props for making it easy

johhN
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kewl..LOL
Cheers ;-))
Looking forward to more sets..the kids get bored fast...Hope your gonna post more.
Use your own Challenges/difficulties to improve and find Yourself...is what we remind the kids..

kan-zee
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Will Do..Roger roger. TY, looking for these now..Cheerrs ;-))

kan-zee
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The kids love it...All trying ta keep up LOL...it is comical..but they are trying out new things..they like your energy and GoFor it Attitude..No whinning..Cheers ;-))

kan-zee
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What I do is i do it in a similar way the way u did
Try this

10 jumping jacks
10 squats
10 push-ups
10 burpees without push-ups

This is a total of 10 sets I do total of 400 reps

But I got the idea here.

samosa
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Damn I just lost 15 pounds in less then a second!!!! Wow o.o

JdogCubanito
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at Malaysia i did push up everyday and i lost 20 pounds

thangpeng