Fastest Way To Increase Your Vertical

[Bronjames]

There are no limits to a saiyan warrior 💪

[wojciechsawicki]

Isn't genetic ceiling constant? I thought genetic meant this is the maximum you can get based on your genes

[seeyaoliASWHDFIL]

I’m interested to know if you have any issues with your joints from all of the jumping. I used to play a lot of basketball outside on asphalt courts, and I used to do a lot of practice doing different dunks. In my 30s, my right knee started really bothering me. I decided to get as slim as I could in my late 40s, and that seemed to help a lot. I do a lot of deep lunges and I can hear my knees, cracking and popping with every one. I went to the YMCA a few days ago, did a quick warm-up and I was still able to dunk, but landing was very uncomfortable. It has always been my goal to still be able to dunk on my 50th birthday, which is in November. I plan on doing a little video for that. I’d like to improve a little bit before then. What do you suggest I do?

[wachuwannado]

But you recommended that article about Jordan Kilganon jumping every single day for years to increase his vertical. Isn't that high specificity?

[inzaghi]

What’s your opinion on kadour Ziani? Also love the content. ❤ thank you.

[Muhammed]

That is true but Isaiah during training don’t you have rest days to recover I did a jump workout of box jumps depth jumps and jump squats and my Achilles tendon worked out so I took a break what are your thoughts on this.

[sonzai]

How do you jump every for such extended period of time?

[CncBlades]

Sadly the more you jump the more your likely to get injured😞a bell curve

[mjhonsun]

I thought it was VKTRY insoles...I was way off

[gotopeche]

You would need 49 hours per day training if you listen to all of his advices

[buffanimal]

How much does this decrease your genetic potential?

[sethsparkour]

This guy is all over the place with his videos he's saying different things every video and they all contradict each other😂