Two Bodyweight Exercises Most Calisthenics Practitioners Avoid (And Why You Should Do Them)

[derekhines]

Yeah, I don’t know about this one. I’ve ran 6 marathons and over 20 half marathons. Last one was 12 years ago. Definitely beats the body up and suppresses immune system function. All that running can lead to a high carb diet which isn’t good. Feel and look much better doing calisthenics and low carb diet.

[timothyluckey]

I've known people who used to run a lot and they ended up with knee injuries. We're they just doing it wrong? Thanks for any info 😊

[Mary-zdow]

I am surprised he didn't say biking. It is better on the knees longterm than running.

[allamericanbarbering]

I have the triathlon done, marathon will be this November 2.

[Kitchissime]

jogging's inflammatory, though. Sprinting is better.
Swimming is enjoyable and is a life skill

[holcombballer]

I’ve had great experiences with swimming and losing weight it’s great 👍

[darrinpatterson]

How would you avoid shin splints while walking/jogging or running?

[t-roy]

In my early 20s I added swimming to my workouts. Loved it. Unfortunately, I haven’t swim in over 15 years.

[JamesPinckney]

Do you do the one meal while doing Omad?

[PaladinYHWH]

bet i could do all of those things if i just threw away 65lbs of muscle :D

[mikedavies]

Running is a sure way to get injuries
Swimming is great but simply not affordable in the uk