Get Your Belly Trim...No Sit Ups or Gym | Dr. Mandell #shorts

A strong core supports healthy erect posture and will flatten and slim your abs giving you that great healthy look you've always wanted. Your core muscles also support the organs, prevents poor posture, strengthens the lower back, and prevents injuries.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.

[sandman]

The old paradigm is dead! This is the new way back to health - a doctor that doesn't push pharmaceuticals nor surgery yet shows natural ways to maintain a strong mind and body. Thank you!

[arsieglarner]

Thank u Dr. Mandell for this info, very natural...more blessings.

[svetlanas]

Thanks for sharing !👌👍🥰
Love your approach!👍👍👍👍

[Naz-Ali]

He's a very involved doctor who genuinely wants the best for us. Thank u so much for all the valuable information you put for us on a daily basis ❤️❤️

[jackdearden]

Where was my health before you came into my life ?! I am never grateful enough, thank you so much.💜

[MissyA]

I'm always looking for exercises that I can do from my wheelchair ♿!!! I'm going to try this one!; If anyone has any more ideas for me please let me know!! Thank you Missy

[marical]

Thank you so much 😊 Dr 🧑🏼‍🦲God bless you ♥️👍🏻😊

[ms.one-town]

I love this guy. He genuinely cares and provides such useful and caring content! Great job sir! ♥️

[arimazin]

You are the BEST BEST BEST! God bless you Dr. MANDELL!! ❤🙏🙏🙏🌹👍

[stefanschleps]

Thats excellent. Thank you.
More of these please.

[beatricebruno]

I lost half my body weight while in my forties ... 134 lbs and I tightened my belly this way but I did them in a standing position. I believe this exercise also helped me lose my apron. Now in my sixties I am doing them again and they are making a difference. This works!

[patritablackston]

I Can feel it in my obliques too! you never disappoint Dr. Mandell.
Thank you.

[gailpriscillabenderfosse]

Thanks Dr Mandell, you are the best . I’m an avid follower and am impressed with the results with the way my body is taking shape . I do your exercises. Eat and drink what you suggest and I’m proud to be 4 kg lighter than before all in the right places .It’s awesome to fit into those favorite clothes again . Bless you and have a great weekend . 🙏🏼🙏🏼🙏🏼❤️

[anetajohnson]

Any exercize is always better than no exercize, unless your injured in some way..

[viola]

Thank you Dr. I can do this at home in my living room !😀👍❤

[feliciaadams]

I know Dr. Mandel is a true MAN OF GOD!!! Because he has an AMAZING spirit and he cares about people being healthy naturally... I love you Dr. Mandel

[mw]

You NEVER disappoint, Dr. Mandell! Thank you for yet another great alternative to keep us in shape and healthy.

[goldflo]

Looks like an exercise you can do during your pause at the office or work from home 🙂

Or even if you can't do exercises that need your legs, like planks or push-ups 👍👍👍👍👍

Thanks for sharing this one, I will give it a try 🙏

[chuayang]

Omg!! This was what I'm having been doing awhile back🙌funny now I just saw this.
I was watching t.v(movie) n decided to stretch my body after sitting all day ...so as I was doing this I felt it here n there so I decided to focus better on it n realized it targets pretty well all over.

[gracegarza]

Love this Guy. I’d follow him anywhere 🙌🏽✨