How to Fix Your Anterior Pelvic Tilt | STEP-BY-STEP Guide

Dr. Rowe shows how to fix anterior pelvic tilt at home using no special equipment.

A big cause of anterior pelvic tilt (aka forward pelvic tilt) is due to a blend of weakness and tightness in the muscles that help support the lower back, hips, and pelvis. This includes the glutes, psoas, hamstrings, and abdominal muscles.

To make fixing this easy, we're going to go over an easy to follow, step-by-step guide. This guide will show how to specifically lengthen and strengthen these muscles, and quickly get your pelvis and hips back in balance.

All of the exercises can be done at home and require no special equipment.

Watch now and fix anterior pelvic tilt for good!

Chapters:
0:00 Intro
1:08 Pelvic Reset
3:02 Muscle Release
5:46 Fix Muscle Weakness
9:06 Fix Muscle Tightness

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#anteriorpelvictilt #pelvictilt #posture

[DrRowe]

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[ahmedusmanshahid]

I can actually feel a difference in my back muscles 15-30 minutes after doing these exercises. Thank you!

[leonardotobon]

This really takes patience and consistency to see results. Especially in a workfield that requires me to carry and walk and stand for consistent periods of time. I stopped doing these and remembered why I should always be doing them. Glad I came back and will be doing them everyday again

[problmatic]

I have been suffering for so long. I just tried the first round of these exercises and I’m already starting to feel better. I love your channel. Thank you so much.

[TheDragonSeer]

I only did this for like one or two sets each and i felt the effects for two days. I could actually straighten my hips without feeling weird from relaxing the muscles. Amazing

[Fymish]

Thank you for being my virtual chiropractor. I've fixed all my body issues because of you ❤️.

[law-abiding]

Thank you so much! These exercises are perfect for me as I deal with spinal stenosis, scoliosis, and a herniated disc. I’m pretty sure my my pelvis is tilted as I have a hollow indentation on the lower back. Oh and fibromyalgia! However, I walk everyday with my dog to keep my muscles as limber as possible. I balance between moving too much, or not enough. I try not to complain and do what I can to maintain my mobility!
I’m excited to start these exercises this morning! Much appreciated!

[Ageless]

Thank You Doctor Rowe! I did all of the exercises and feel so much better! I am so grateful for your help❤️

[sherryl]

Worked as many as I could in this moment. What I did really felt good & helped!! Thank you! Sharing w fb. I have Arthritis down my entire spine. Almost 70...🙏❤️🙏😊

[GreatestXchange]

Good morning, Doctor Rowe!
During your introduction, I immediately thought of the bridge. Those first two exercises combined are a great one-two punch for lengthening and strengthening those muscle groups. I've seen you do these on the floor, but I like this table/bed option. Thank you!

[animalloverever]

I use to do this all the time, but I had not been doing them, thanks for the refresher & I feel better already!! I am glad you said I can do this in bed because my physical therapist always told me on the floor. Thanks again!!

[ellacali]

This doc is a different level...wayyyy ahead !!!!

[HollyDennisInteriors]

Thank you for all your videos. These are very informative and beyond helpful. Many practitioners do not explain the root of problems and their fixes, your tutorials are most appreciated.

[leraehinz]

I loved this! I have “sway back” after having my kids, and it really gave me relief. Thank you!

[tahirafatima]

Thank you dear dr. Rowe iam fixing all my body issues becoz of you. Your all exercises are high levels 👍👍👍👍

[rhiannonshirck]

Your videos have been more helpful than two years of pt

[chicanica]

I will start doing these every morning. Working on my anterior pelvic tilt. Thank you.

[joleneskvarek]

I didnt think I had an issue at all until I did these exercises... back and hip pain I didnt realize I had stretching out. Totally doing this every morning now.

[denka]

Uuuu, perfect timing 👏👏👏l m surprised again how the Universe works... 🙏🙏🙏 exactly what l needed. Thank you so much for everything!!!! Big hug from Spain 🇪🇸 🤗🤗🤗

[jenniferenriquez]

These are all great stretches. I am passing the video on to my husband who has been in pain for far too long.