3 Yoga Exercises to FIX Anterior Pelvic Tilt | Goodbye BACK Pain

Struggling with an anterior pelvic tilth with back, hip, SIJ pain? Try these 3 Yoga Exercises to FIX Anterior Pelvic Tilt Goodbye BACK Pain! In this video we are going over 3 corrective exercises are you are going to want to stay until the end to get to one of the root causes of the anterior pelvic tilt.

Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[DrMelissaOleson]

Thank you for joining us! We'd LOVE to know what you would like to see in future videos? Comment below & we will add it to our filming list. Keep up the good work!

[cerrikaranja]

woww- I do yoga regularly for general health and chronic back pain
this cracked my hips and back in a way that I have not been able to (on my own) in weeks. thank you!

[strongsyedaa]

I have become Asymptomatic because of YOUR videos 😊
I 😪 don't have Pelvic Health Physiotherapists in my Country 😢 so that's why I follow YOU

[CoolwolfmommyFYI]

Wow, very informative 👍🏽 Thanks Doctor Melissa and please have a good day!!!🤎

[YogiBethC]

Thank you - I tend to have a deep lumbar curve, and moves like this are really helpful.

[iveseenyourfears]

God that's what i asked for🙏🙏🙏 Thank you so much helping us dear dr❤️ sending so much love 🌼🌼🌼

[jaymevv]

These are great! Been doing them 3-4 times weekly! (Is that a sufficient amount?)

[pickles]

I’m not suffering with anything other than feeling it is aesthetically displeasing. Make my belly pooch.

[halimanine]

I am a Yoga teaching trainee. In chair pose, it is difficult for me not not arch my back. Maybe with those exercises, I can fix that.

[vivekar]

I am stuck in this tilt for almost thirty years. Now im 42. Will this exercise help to restore my pelvis

[christian-ddty]

the red line in the "before picture thumb" is turned in wrong direction.
but its not necessary i think .
main theme are the moves of the video

[vickyv]

That tilt is making me crazy. I wanna share a problem m facing coz of the tilt. Whenever i wear my pants, it feels ok when m standing but when i sit down on a chair, pants get so tight on my stomach. As if my butt is pulling ma pants back nd stomach is getting pressed.Also there is so much gap betw my spine and Pants waistline.
I dont know if m able to explain ma problem . Hope u get it.😢
Wanna know is it bcoz of the tilt or smthing else. Pls make a video on this too.

[XoxoxoLysm]

I am a teenager and have a fat belly, will i still can do these and see results.?