The 8 BEST Exercises After Hip Replacement Surgery | PT Time with Tim

Learn the 8 BEST Physical Therapy Exercises After a Total Hip Replacement Surgery from Dr. Tim, a Licensed Physical Therapist.

Affiliate Disclosure:

👉 Products Mentioned in this Video:
1. Champion Sports Rhino Skin Dodgeball 6.3"

💪 Exercises Included in this Video:
00:00 Introduction
01:15 Recumbent Stationary Bicycle
02:14 Piriformis Hip External Rotation Stretch
03:25 Hip Flexor "Thomas" Stretch
04:35 Dual-Leg Bridging
05:11 Supine Marching
06:09 Straight Leg Raise
07:29 Supine Hip Adduction Isometrics
08:36 Sit-to-Stand from Chair
10:26 Outro

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Medical Disclaimer:
The following video is provided for educational and entertainment purposes only and is not meant to be construed as medical advice nor a treatment plan. The information provided should not be used to self-diagnose or self-treat any health, medical, or physical condition. This video was created by PT Time with Tim, LLC. Always seek the advice and assistance of a licensed medical doctor or physical therapist before taking part in any therapy, or if you need to receive a competent medical opinion. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Never disregard professional medical advice or delay in seeking it because of something you have heard on this PT Time with Tim video. PT Time with Tim, LLC makes no representations about the accuracy or suitability of this content.

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Embedded Videos Credit:

[arrowheaddev]

I had anterior approach and I started Pilates at about 5weeks and found it really helped

[starfire]

Great video. I am doing these while waiting for 2 months til surgery. This way, I will be in the habit of doing them.

[kimberleyguest]

What is a good way to progress to piriformis stretch. I am 6 weeks post anterior hip replacement and just released from most restrictions but I cannot dream of putting my foot in that position (I hope at minimum to be able to put on socks). This is a great video with explanations of many of the exercises in the next phase I have in my home exercise handout.

[major]

This has help me alot after my surgery thanks alot

[N.j.n]

I'm so afraid I'm 7months out RTHR and trying to lose weight. But definitely try today

[FloramaeCormanes-gwtt]

I will follow this exercises from now thank you❤❤❤

[dawnwaka]

Hi and thank you so much for the video. Im only two days out of an anterior THR. should I be doing these or maybe ease in starting w easiest?

[karentittle]

I am having my second anterior hip replacement in 2 weeks on rt hip. I had left hip done in 2013. Any exercises for the stomach and waist for first weeks after surgery. I have tight abs and remember last hip replacement that area drove me crazy trying to keep it toned.

[ayeshafiaz-bijm]

sir can you explain me please that can i do cycling after total hip replacement surgery because my muscles are so weak.4 to 5 years has passed to surgery

[ChefD]

Hey Tim thanks for the great video. I'm two weeks out from my anterior hip replacement. How many days a week do you recommend doing these exercises? feeling a little sore after doing these yesterday. Thanks!

[macsmiffy]

Now I’m confused! Most of these exercises I’ve been told to leave until 6 weeks. I’m in the UK.

[bondjane]

What about people who have severe pain in their SI joints after hip surgery?
I believe I have ankylosing spondylitis and of course osteoarthritis and psoriatic arthritis and fibromyalgia so I also have rectus abdominal issues where am I tummy muscles are not closed.
What modifications would work best for someone like me because I think some of these are too much for my abdomen. I’m also definitely an older woman and have lots of muscle joint and bone pain. Thanks for your video.

[bigbuckis]

I am having a lateral approach hip replacement. No crossing legs. With your Piliformis hip external rotation stretch you are crossing a leg. Is this somehow OK?

[starbrightinfinity]

I’ll have my hip replaced in a few months. I’m no longer able to do the periformis stretch. I’m not sure if it’s because of the AVN or muscle tightness. Will I be able to do that again post surgery?

[petepretnk]

Isn't that second one crossing your legs??

[lourdessilva]

This exer's, how Many weeks after surgery?