Longer & More Straight Legs in 30 Days | 8 Best Exercises to fix false wide hip, 5 mins!【Eng Sub】

8 Best Exercises to #FixFalseWideHip #kneeInternalRotation #HipInternalRotation, easy and effective !

More of my fitness videos (With Subtitles):
Slim Calves in 7 Days
Slim Arms in 30 Days
Slim Thighs in 7 Days
10 min Firm Abs Workout You can do Everyday
Best 12 min Beginner HIIT workout

[时柒不是十七]

Did this for a month and my legs got MUCH straighter thank you so muchhhh

[jbcwlft]

①脚閉じ立ち　0:53
②貝殻　1:25
③うつ伏せ足上げ 2:50
④臀筋ブリッジ　3:40
⑤床臀筋ブリッジ　4:15
⑥蝶々　5:05
⑦スクワット　5:35
⑧カエルストレッチ　6:15

脚組まない膝内側に向けない！絶対O脚治して美脚になる😤

[love_rafeah]

She is a really underrated fitness channel. Her work out are so effective and good, she really deserves more hype. 😊💖

[la-flnt]

this seriously seriously works ;-; I had bow legs for a long time, I even didn’t wear knee length dresses/pants because of it. Now my legs are straight enough that my knees almost touch - barely 2 cm between them. I did one set/day for about a month, no other exercises (and pay attention to April’s tips about bad posture). I am past puberty so I though my legs could not be much straighter - now I can wear clothes more freely and avoid back pain later in life. Thank you April ;-;

[melovemelon]

people born with straight legs don’t know how lucky they are hahah

[maxbtwice]

I’m short and getting an inch more taller is very important. Only short people can understand...

[jayla]

i love how the comments are in so many languages

[kaylagreen]

I've been doing these workout outs at random for the past few months and I can tell my legs have gotten a lot straighter. As someone who's been trying to get rid of the bow legs for so long I am truly grateful.

[aooa]

This lady is awesome! No one explains with such detail. I learnt how to do the bridge properly from here. Her telling which muscles we need to work on, the names helps a lot. Thank you April! Love from India:)

[Ceryllove]

Start date: 3 May, 1.55m (I make loose measurements across widest part of my hips and false hips)
Day 1: hips 88cm false hips 85cm
Day 2: Missed due to ending work way past midnight
Day 3: hips 88cm, false hips 84cm
Day 4: hips 87cm, false hips 84cm
Day 5: hips 86.8cm, false hips 83.7cm
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:

[Chankoco]

立つ　0:54

貝殻　1:35

逆　2:18

うつ伏せ　3:01

お尻　3:41

背中つけて　4:22

パタパタ　5:03

スクワット　5:43

ストレッチ　6:23

[glencoco]

I’ve been doing this for 2 weeks and I can already see a difference, I never really noticed but I did have false wide hips.. my butt is lifted and my legs look straighter than before, somehow my flexibility has increased too.. thankyou so much for this video and all your other vids!! Looking forward to more content💓🕊

[oyutamiko]

自分用
0:54 ①脚を閉じて立つ
1:36 ②脚パカ2:18 反対側
3:01 ③うつ伏せ足上げ
3:41 ④ヒップリフト
4:22 ⑤床臀筋ブリッジ
5:03 ⑥蝶々ストレッチ
5:43 ⑦スクワット
6:23 ⑧カエルストレッチ

[minahella]

Height : 163cm
It's a 30 days challenge !
Day 1 : Done
Day 2 : Done
Day 3 : Forgot it
Day 4 : Did it twice
Day 5 : Done
Day 6 : Done
Day 7 : Done
Skipped 1 day
Day 8 : Done
Day 9 : Done
Day 10 : Done
Skipped one day
Day 11 : Done
Day 12 : Done
Wednesday I was on my period but then procrastination came out in add. 5 days without exercising
Day 13 : Done
Day 14 : Done

[Leyla-pqfe]

I’ll share all the results for a week.✨

Btw besides that I’m doing April’s lower leg, fat burn, arm, upper leg videos. I’ll start doing abs a day after I start doing those workouts. Also, I started eating healthy four days ago, but I didn’t change the amount of food I eat in a day, so I can’t loose weight that way.🙈

My main goal is to put my body in a shape and loose weight of course. So, I want to update my weight too.

Height: 155cm
Weight: 50.9kg
Upper right leg:58cm left leg:57.5
Lower right leg:36cm left leg:36.5
Right arm:26.5cm left arm:26
Waist:64cm

Day 1: I’ll start tomorrow😂

Day 2: 50.9kg- workout done✅
(I did 50min workout, it’s not the first time I’m doing workout so it wasn’t too intense, tho I sweat a lot)

Today’s Data-
Upper right leg:58 left leg:57.5
Lower right leg:37 left leg:36.5
Right arm:27 left arm:26.5

Day 3: 50.9kg-workout done✅
(Woow I rlly can’t loose weight🙈. I did 65min workout today because as I said earlier I added abs video too. It was 15 min more comparing to yesterday although it’s getting easier.)

Today’s Data-
Upper right leg:58 left leg:58
Lower right leg:35.8 left leg:35
Right arm:26.5 left arm:25.8
Waist:64

Day 4: 50.6kg- workout done✅
(I did 70 min workout today, but it’s getting easier day by day. I even used dumbbells for some of the workouts. Btw I feel very energetic after I do workouts.💪🏻⚡️)

Today’s Data-
Upper right leg:57 left leg:57
Lower right leg:35.8 left leg:34.9
Right arm:26 left arm:25.5
Waist:62

Day 5: 49.9kg- workout done✅
(I was really happy today when I saw 49.9kg on the weighing machine😁. I did 70min video workout but if we skip rests and intros I think it will be about 60min. I just finished my workout for today. It’s 9.40pm rn and I don’t know how I can sleep with that much energy🤷‍♀️)

Today’s Data-
Upper right leg:57 left leg:56
Lower right leg:35.1 left leg:34.5
Right arm:26 left arm:25.5
Waist:61.5

Day 6: 50.1kg- workout done✅
(I timed my workout this time and it was 66min. I started feeling more confortable with my body shape rn. I can’t say there is so much difference but I feel stronger.💪🏻)

Today’s Data-
Upper right leg:56 left leg:54.9
Lower right leg:34.8 left leg:34
Right arm:26 left arm:25
Waist:60.9

~gave a break for a day~

Day 7: 50.5-workout done✅
(Yesterday, I couldn’t do my workout because I had an exam today. So, it was like the second day of my workout which is not as easy as usual.)

Today’s Data-
Upper right leg:55.5 left leg:54.8
Lower right leg:34 left leg:34
Right arm:26 left arm:25
Waist:60.5

So the final result is
Weight: -0.4kg😬
Upper right leg: -2.5cm💃🏻
Upper left leg: -2.8cm💃🏻
Lower right leg:-2cm💃🏻
Lower left leg:-2.5cm💃🏻
Right arm:-0.5cm💃🏻
left arm:-1cm💃🏻
Waist:-3.5cm💃🏻

I’ll continue this routine, because there is plenty of time at home😂, no the main reason is that even tho I couldn’t lose weight, I wake up with more energy, I feel more healthy and my body gets into shape with those workouts.
I’m very proud of my self for being such a dedicated person, and thankful to April for sharing those videos that help me everyday🥰

Stay safe everyone🌸

[daughteroftheblacklight]

1st May > Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
My legs look straighter. I'm also paying attention to my posture. I realize I used to cross my legs a lot and walk with my toes inward.

Day 10 ✅
Day 11 ✅
I'm also following a routine to fix pelvic tilt because it made my knees hyperextented and made legs look even more bowed and short. My entire posture was a mess 😜

Day 12 ✅
Day 13 ✅
Day 14 ✅

I stopped because I'm not seeing more results. I am going to integrate those exercises in my workouts to overcome weakness in some of my leg muscles. Thank you for this training anyway and good luck for those who intend to do it 😉👍

[iltafhussainihussaini]

I will be sharing my experience:
Day1: done
Day2: done
Day3: done
Day4: done i dont notice any changes yet
Day5: done. My butt got smaller kinda i measured it
April han can you please like my comment. Pretty please with cherries on top. And rainbow sprinkles with kitkat.
Day6: done
Day7: done
Day8: i forgot
Day9: done
Day10: done
Day11: done wow i feel like my legs got taller and thinner and my butt is 2cm smaller
Day12: done. Keep liking so rhat i dont miss a day😉
Day13: done
Day14: done
Day15: dony done
Day16:
Day17: done ouch my upper back was sore and no matter what i did it was still sore but this workout made it half better really

[ts-tt]

え！！これすごい...！！！！！
1回やっただけなのにO脚がめちゃくちゃ改善された！！！！！
こんなに効果あったの初めて😂
This video is
(英語間違ってそうすみません🙇‍♂️)

[Riri-rtdr]

I'll do it for 28 days and update:
Day 1:done
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6: done
Day 7: done
Day 8: done
Day 9: done
Day 10: done
Day 11: done
Day 12: done
Day 13: done
Day 14: done
Day 15: done
Day 16: done
Day 17: done
Day 18: done
Day 19: done
Day 20: done
Day 21 : done
Day 22: done
Day 23 : done
Day 24: done
Day 25: done
Day 26: done
Day 27: done
Day 28 : done
Last update: no actual change in height, but people say I look taller probably because my posture has improved. I did not have wide hips or crooked legs and was just doing these exercises to become taller.

[SuJu]

Instant subscriber! I’ve been looking for this my whole life