How HEALING MY GUT CHANGED MY LIFE | bloating & acne

After scrolling through the comments on my last video, I saw so many of you struggling with bloating and acne. But did you know that’s your body’s way of telling you something is off? 👀

You're very likely struggling with your gut health!

So, of course, I went down the rabbit hole again to find out everything to make your life easier. 🕵️‍♀️ I sifted through all the gut health myths, trendy cleanses, and overpriced supplements to bring you the real truth about healing your gut naturally. 🌱

If you’ve ever dealt with bloating, stubborn acne, or just feeling off, this video is for you. 🤍

💌 Want to collab or work together?

Timestamps:
00:00 Intro
01:01 Gut Basics
02:16 Trust Your Gut
03:18 Fix Your Microbiome
04:12 Gut Healing Foods
06:15 Eating Habits
06:47 Avoiding Stress
07:23 Outro

How I healed my gut *naturally* at home
how to improve your gut health | clear skin, no bloating
How healing my gut changed my life | bloating & acne
How I healed my gut *naturally* | ULTIMATE GUT HEALTH GUIDE
HOW I HEALED MY GUT NATURALLY | Tips for Bloating & Digestion
HEALING YOUR GUT will Glow you up | Reduce bloating & get clear skin
Heal Your Gut & GLOW UP NATURALLY | flat stomach, clear skin
My Current Good Gut Health Routine | how healing my gut changed my life!
HOW I HEALED MY GUT | Effective Tips for bloating, gas, IBS, digestion & heartburn
How HEALING MY GUT changed my life | IBS, painful bloating, hormonal issues
HOW I HEALED MY GUT | bloating, IBS, digestion issues & how healing your gut will GLOW you up

As an affiliate, I earn from qualifying purchases.

[BeautyTheoryOfficial]

✨ Join My FREE Glow-Up Community! ✨

I just created a Skool community for anyone serious about their glow-up!! We cover EVERYTHING 🫶

🤍 Science-backed routines
🤍 Personalized advice & feedback
🤍 Glow-up challenges
🤍 Supportive girls + accountability
🤍 Trackers, journals & more

We’re already 100+ members in and it’s such a vibe 😭💅
You’ll glow smarter, not harder and it’s 100% free to join right now 💗

👉 Join here before it goes paid

Love to see you there 🫶

[ArianaDelgado-dr]

I dare you to read Undiscovered Diet by Thalen Rusk and not feel completely transformed by the end of it. I’m not even kidding, it’s wild.

[mariageorgieva]

My biggest problem is with stress. It messes with the whole body, the hormones, the gut, and many more things.

[rvvvvy]

I started incorporating more fiber into my diet with chickpeas, flax, chia, and OH MY GOSH I feel so much better!

[someoneelse]

0:42 you so right about this, the normalization of health problems whether theyd be physical or mental is concerning and lowkey cringe

[jiaxjace]

gut friendly meals at 6:04, a small chart on what foods to avoid at 3:11

[-acciosarcasm]

as a med student, i want to tell people is its fine if you didn't hit your complete protein intake today but make sure to hit your fibre intake daily because people aren't dying outta protein deficiency but due to colon cancer. (protein is important but never compromise on fibre)

[Druxy]

I used to be bloated the majority of my teenage years. Despite being very lanky, I had terrible gut issues ever since I remember. Turns out it was ptsd lol. Please, take care of your emotional side <3

[agnimitraa]

Omg it is the holy grail video that addresses the problem of my entire life

[jiaxjace]

there's a chart on foods to avoid at 3:11 btw!

[sadeiofficial]

This video was so on point! Love it! 🍓 What has helped me personally and TREMENDOUSLY a lot is eating healthier, kefir, raw milk and ginger in my teas and smoothies. Our gut is what they call our second brain.. so when my gut is happy I can tell that my emotions are also more in check. Awesome stuff here! Cheers! 💗

[Somya-jsw]

Deficiencies

V - D
B12
Mg
Ca
Iron
Omega 3




Avoid

Caffaine
Chai
Puri
Chocolate
Bread bisuit
Sugar
Processed food
Oily food





Try



Carrots
Spinach
Rice
Green vegies
Fruits
Berries😊

Oats
Chia seeds
Flax seeds

Green tea
Ginger shots
Matcha

[emmarose]

6:26 drinking water during eating delays your digestion because you’re diluting the stomach acid

[Maisha]

Your voice is so comforting and soothing.Thanks for the tips.

[b_nnie]

Nutrition is key!! Btw if anyone reading this comment is planning on drinking ginger shots, just be careful with how strong you make it because I had issues with it (stomach pain and breakouts).

[Shreya_]

6:30 guys make sure you have only one or two sips of water if you had more it can extinguish the fire in stomach and food will digest slowly

[tanayatanksale]

First!! I joined ur discord girl and I loveee ittt!!! ❤🫶🏻🫶🏻

[shubhashree_kc]

I am happy that as a south asian especially as i am from nepal. Our daily meal is basically rice, vegs, spinach. And my dad who has been making us eat fruits daily, healthy foods and taught us to drink warm water every morning

[Queenlisa-yp]

All the girl right here, you all are amazing 😍

[a.r.]

A lot of fiber is not good for everyone. Sometimes it can worsen symptoms.