Dr Will Bulsiewicz: Heal Your Gut Microbiome OVERNIGHT | Fiber Fueled

Dr Will Bulsiewicz teaches you the impact that a fiber fueled diet can have to heal your gut microbiome. It's possible to start the process in as little as 24 hours to beat disease and increase longevity. Loading up on plant based food is a surefire way to allow your immune system to thrive, beat inflammation and heal your gut.

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Let's be friends!

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[livewellbewellsarah]

It's brilliant to have you watching! If you could spare a moment to subscribe and activate notifications, it would be a great help. It matters more than you know - at the moment, 93% of my regular viewers haven't subscribed. I'm thankful for your support and hope you enjoy this instalment.

[EP]

It’s important to clearly state the answer to this video title’s premise. Specifics are needed here.

[pauldybro]

Seems like Sarah's attempt at click bait to boost her profile and increase her channel traffic using Dr. B popularity rather than answer the question the title raises: what do I do/eat to heal my gut overnight?

[Hey]

Did anyone get a clear answer as to what foods help your gut in 24 Because despite the title of the video, its the one thing not shared or have i missed it?

[japerlm]

What was it that you should eat to fix the microbiome overnight

[sunnyshealthcoaching]

Thank you for having Dr. B on your channel! I always learn something AMAZING 🎉

[M.E-Ole]

that the gut microbiome is different tomorrow does not at all mean that you can just heal overnight from various conditions

[effigy]

DR B's books are the best. I love his cookbook

[K-vklm]

Hi Dr. Bulsiewicz, I got both of your books and was gong ho on starting on the new recipes. I have eaten organic since I was 19 and always eat plants. I have gut problems and also Sjogren's. I had the Sjogren's under control by stopping all grains and was still having gut issues. It was difficult to get enough fiber to keep my bowels regular and without pain. Anyway, I found that I loved the chia puddings in the morning, but after 2 days, I have joint pain in my hands and hips and notice that my memory is declining, where I can't find the words that I am looking for. My hip and knee joints also hurt. I woke up with a very dry mouth, which hasn't happened in 2 months, so I seem to be reacting to the Chia seeds. I would absolutely love to add the grains back into my diet, but now am afraid that I will only make this condition worse. I know that your expertise is on the gut, which is actually doing very well right now, but it is aggravating my other condition. This is quite difficult. Karola

[NimarkFarmS]

This video doesn't worth it, no clear cut solutions

[alec]

Hello, what should you eat ? Please explain, thank you

[durofsh]

We all know now that we got to improve our gut bacteria. PLEASE tell us how to do it exactly and quit going on and on about anything else. Thank you

[imapilota]

Thought this video would actually talk about the title. Silly me.

[mdhazeldine]

This is the definition of clickbait. Big claim, no answers.

[ketoacid]

The gut microbiome feeds and breeds on what you feed it. And the byproducts it releases are chemical transmitters that make you want to crave that food more. So if you eat high sugar foods that is what your gut microbiome is going to crave. You can't out willpower it. You have to feed it healthy fibers.

[ChronLogic]

Please stop telling people you can fix your gut problem in 24 hours. If you can fix it that fast and it's not much of a problem in the first place. I've been eating the Mediterranean diet with no grains at all and no sugars or processed food or anything like that. For a few months and I am still in hell.

[healthyliving]

I wonder if it's the bacteria wanting good or bad food

[shawnmartin]

This guy is a vegan, and though I don't have anything against them, I prefer to be a omnivore. He has pretty strong opinions about dairy being bad for everyone, but that simply just isn't true. Yes some people are lactose intolerant and just simply consume too much, but for many others it is a source joy and good health. I've been a cashier at Walmart for five years and see many people in their 80's, 90's, and even centenarians who enjoy milk, ice cream, bacon, cookies, and yes plenty of vegetables/fruits too. I think just as important as what you eat, is how much and your general mindset when you eat(are you rushed and emotional or are you calm and grateful?).

[maletu]

The amazing benefits of actions that are not disclosed in this video.

[thbiosphere]

Colonising the intestines with probiotic bacteria is not that easy, a Kiefer diet for seven days and that did the job