Get Better Sleep with Yongey Mingyur Rinpoche

In this monthly teaching, Mingyur Rinpoche gives us incredibly helpful advice on how to get better sleep. By explaining the view, experience, and application of meditation through our daily activities, he shows us how we can develop good habits for a restful night's sleep.

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[Amy-wm]

This is fantastic. Thank you so much! “Sleep, no sleep, doesn’t matter. I’m just going to rest.”

[Aero_Angel]

Good sleep, good mood, good communication, good energy, good mindset and good life. ✨✨🙏🏻🙏🏻

[samanthateeple]

How lucky we are to be able to learn from Rinpoche! ❤️ It is an honour to be able to learn from him

[mscd]

Love this. You make so much sense, every single time I listen to you. I learn something new or look at things afresh. Thank you so much. 😊

[skycloud]

Deep gratitude to Rinpoche's amazing advice 🙏🙏🙏

[i.a.-infiniteawareness]

Thank you Rinpoche for sharing your knowledge and understanding 💚 🙏

[curious_Mind]

For me, Feeling the body, feeling the sensations especially at the feet and palm helps ❤

[boeingpameesha]

जय श्री गुरुदेव आपका नालायक सेवक गुरुजी।
जय हिन्द, जय भारत, श्रेष्ठ भूटान।🙏🏼

[janicepedroli]

Hi I know you may ght not remember but now I m meditating three times a day. In the afternoon and evening meditation YOU help me. You stand next to me and I concentrate on breathing and then you tell me to concentrate on the close candle and the far away candle. Then the close star and the far away star. Sometimes there is a message. It is complete. Not foggy.
Yesterday we were doing candle meditation. At the end I saw a woman set herself on fire. It was a quick flash picture. I asked who. All I could get was it was a Congress woman from the US.
I found some exercise I want to do I m trying to decide when. I might have to get up at 5:30 am.
I have more energy. I m sleeping better. Changing diet. Trying Curry vegetable today.
Thanks

[mariamaiso]

Muchas gracias Venerable Mingyur Rinponche 💎

[rastafella]

Thank you I will definitely try it out 😊

[MaekarManastorm]

This, atop the recent acupuncture sessions I've been attending will surely help me sleep like hibernating bear

[chuckebbs]

this is incredible useful to me thank you so much

[Rue--j]

happy guru pornima riponche thank you for your teaching🙏

[brendanhoffmann]

I'm going to become a drifter. I think it will be a most humble way to live and I will always be close to God. I always wanted to live this way but have been stuck in the nest (childhood home). Now I finally feel that I can safely leave my Mum behind and go out on my own. (I'm 43). My dream is to travel 3, 000 km to the tropics to set up a camp.

[iamflartebartfarst]

Thank you for this sir. I have always practised meditation for an hour or so before I sleep. But I heard somewhere it was bad to meditate lying down in bed, even though I know Lord Buddha meditated lying down, this individual who had told me this repeated often in my mind in an image for some reason of authority. They had presented the idea it was bad to meditate in bed because you would become sleepy and lazy. I now realise this is hogwash, although I learned separately from your video, I began my practice again a few days ago. I have begun again doing everything as recommended in this video and humbly hope to return to peaceful mind even as storms rage in Samsaric oceans.

[RealRobTaylor]

Premieres in 13 hours? I'll be asleep by then!

[ommanipadmehum]

Om AH Hum
Vajra Guru
Padma Siddhi
HUM

May the Dharma flourish even more
May the suffering be resolved
And Through walking on the Path of Enlightenment
May *eagles fly forever

* great masters accomplished from eons that come back again and again in samsara among us for showing by various manners the right way of conduct. May ears and eyes up to them in order to apply full-heartedly the profound essence of teaching not the form only