How to Get a Good Night’s Sleep

If you think a warm bath and a movie is the perfect way to wind down before a good night's sleep, think again. Lifestyle expert Kris Drew, of the website The Fit Butler, says you should put the gadgets away, avoid showers and baths and head to the kitchen instead. She shared her secrets to a sound sleep with us. First of all, turn off iPads and the TV at least an hour before bed. While you might think that exercising before bed would make you more relaxed, Drew says that's not the case. #InsideEdition

[aniqs]

I wore one of those sleep masks for the first time and when I woke up I forgot I had them on so I thought I was blind.

[alyssaramirez]

actually I have to take a warm shower before bed cause that is what helps me sleep

[ScooterPros-ivhu]

Imagine waking up to a camera guy in your face😂😂😂

[bellaruiz]

I broke all of these rules and i still get a good nights sleep😂

[EducatedIdiocy]

Imagine if you actually had news people come in your room at night to watch you sleep.

[alixe]

They really made them hold hands while they were "sleeping". 😂 When I'm in bed my boyfriend is always saying I'm hogging the bed and blankets. It's not a pretty sight compared to cuddling and holding hands. Plus she looks super uncomfortable.

[justasquirrelinatophat]

OKAY YOUTUBE I WATCHED THIS VIDEO STOP RECOMENDING IT

[macmac]

Phones and tv's don't affect me at all

[jennywakeman]

I sleep with my tv on, can't without it

[lucks]

Watching this right before I fall asleep

[SnipesSkill]

husband b cheating.
playing on phone while wife asleep
he doin somethin he not supposed to :p

[mia-llcy]

I don't do any of those things but I still sleep like cow ;]

[twamy]

that life stylist lady, was lookin at the husband the whole time 😂😂

[lauren-ziyt]

*omg when I go to sleep with a mask on*







*i wake up and it’s not on my head*

[felix-dmiv]

Literally, hot showers, warm baths, my phone, excersizing, it all puts me to sleep.

[mindlessgonzo]

What about those who can't afford those walnuts and drinks? Sleep aid? Booze? A brick?

[felicity]

I'd don't know about the hot shower thing, because I always have a warm shower before bed in in 10 minutes I'm out cold. I've always slept with a sleep mask on, too, except for summer when it's too warm for any of that😊💞

[Don-zhsb]

1:36 actually the heat in ur body, radiates to the air which leaves u with a cold body




i went to school

[sarah-zkfw]

“Don’t look at screens they stress your eyes out” I’m looking at a screen right now...

[baileyarnold]

I’m watching this at 3am and haven’t been to sleep yet🤷‍♀️