5 Easy Ways to Get a Better Night’s Sleep

A good night’s sleep is crucial for feeling your best both physically and mentally. Unfortunately, many people don’t get the essential 7 to 8 hours of sleep that their bodies need. See what habits you can adopt to sleep a little more soundly.

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[joseabad]

Thanks for the advice getting much better sleep ❤

[beardeddragongaming]

i dont have a bedroom i sleep in my car

[wellbodisalone]

The bedtime routine will likely change one day, and you'll have to get used to another routine.

[jeremiasjuarez]

Schedule is impossible my little brother wakes me up at random times and doesn't care if I barely slept and if ill be tired for work he just says oh my bad and continues to make noise

[jehu]

Establish sleep schedule
Create bedtime routine
Setup sleeping sanctuary
Shutdown screens
Don't eat meals before bed

[bhai]

Even if i sleep, my brain keeps on and plays lucid dreams like movies..i watch it whole night and I don't know when i sleep but one thing ik is i sleep late

[acousitcbatman]

This vidoe is the same time it is at my clock

[abelnickerson]

i sleep at a fire station so like none of this works