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Meal plan to lower your cholesterol #shorts
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10 FOODS WHICH REDUCE BAD CHOLESTEROL (LDL)
1. Garlic
2. Fenugreek seeds
3. Oats
4. Whole grains - Whole wheat, barley, millets such as barnyard millet, ragi (finger millet), kodo millet, pearl millet etc..
5. Legumes - Chickpeas, kidney beans, peanuts, beans etc.
6. Citrus fruits - Orange, lemon, sweet lime, amla, grape fruit, berries, apple etc.
7. Nuts & Seeds - Almonds, walnuts, pistachios, pecans, sunflower seeds, flax seeds, pumpkin seeds etc.
8. Soy & its products such as soy milk, tofu etc.
9. Olive oil
10. Salmon & other fatty fish such as sardines (mathi meen in tamil), tuna, mackerel (ayala/Kanangeluthi in tamil), herring and so on.
A DAY’S MENU FOR HYPERCHOLESTEROLEMIA
EARLY MORNING
Lukewarm lemon water/Green tea - 1 cup
BREAKFAST
Multigrain (whole wheat, ragi, jowar, oats, rice corn & urad dal) Dosa - 2 nos + Toor and masoor dal sambar - 1 katori
OR
Oat meal with fruits and nuts - 1 cup
MID MORNING
Apple - 1 no
Almond - 5 nos.
Walnuts - 3 nos.
Pecans - 4 nos.
LUNCH
Barnyard millet - 1 cup
Garlic Tomato curry - 1 katori
Lady’s finger poriyal - 1 katori
EVENING
Almond milk/ Skim milk - 1 glass
Chickpea sundal - 1 katori
PRE DINNER (7.00 PM)
Pomegranate/Orange - 1 no.
DINNER (8.00 PM)
Chapathi - 2 nos.
Tofu onion capsicum gravy - 1 katori
DISCLAIMER:
This meal plan subjects to change depending on individual’s health condition and other complications they have.
For more Nutritional information, Cooking tips and Healthy recipes, Subscribe to my channel - The Perfect Cookbook
WATCH OUT MY OTHER VIDEOS
Nutritional Information
Weight loss recipes
Salads
Cooking tips
Soups
1. Garlic
2. Fenugreek seeds
3. Oats
4. Whole grains - Whole wheat, barley, millets such as barnyard millet, ragi (finger millet), kodo millet, pearl millet etc..
5. Legumes - Chickpeas, kidney beans, peanuts, beans etc.
6. Citrus fruits - Orange, lemon, sweet lime, amla, grape fruit, berries, apple etc.
7. Nuts & Seeds - Almonds, walnuts, pistachios, pecans, sunflower seeds, flax seeds, pumpkin seeds etc.
8. Soy & its products such as soy milk, tofu etc.
9. Olive oil
10. Salmon & other fatty fish such as sardines (mathi meen in tamil), tuna, mackerel (ayala/Kanangeluthi in tamil), herring and so on.
A DAY’S MENU FOR HYPERCHOLESTEROLEMIA
EARLY MORNING
Lukewarm lemon water/Green tea - 1 cup
BREAKFAST
Multigrain (whole wheat, ragi, jowar, oats, rice corn & urad dal) Dosa - 2 nos + Toor and masoor dal sambar - 1 katori
OR
Oat meal with fruits and nuts - 1 cup
MID MORNING
Apple - 1 no
Almond - 5 nos.
Walnuts - 3 nos.
Pecans - 4 nos.
LUNCH
Barnyard millet - 1 cup
Garlic Tomato curry - 1 katori
Lady’s finger poriyal - 1 katori
EVENING
Almond milk/ Skim milk - 1 glass
Chickpea sundal - 1 katori
PRE DINNER (7.00 PM)
Pomegranate/Orange - 1 no.
DINNER (8.00 PM)
Chapathi - 2 nos.
Tofu onion capsicum gravy - 1 katori
DISCLAIMER:
This meal plan subjects to change depending on individual’s health condition and other complications they have.
For more Nutritional information, Cooking tips and Healthy recipes, Subscribe to my channel - The Perfect Cookbook
WATCH OUT MY OTHER VIDEOS
Nutritional Information
Weight loss recipes
Salads
Cooking tips
Soups
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