9 Amazing Ways To Lower Triglycerides Fast

9 Amazing Ways To Lower Triglycerides Fast
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High triglycerides can lead to range of chronic health conditions so discover the top 9 ways to lower them and fast.

9. Exercise regularly: Moving your body regularly aids the body to burn its stored triglycerides. It can also help with weight loss, another factor associated with lowering triglycerides.

8. Review Medications: Certain pharmaceuticals can raise triglycerides such as; certain blood pressure medication, corticosteroids (often known as steroids), antipsychotics (used to manage psychosis), isotretinoin which is often used for acne as well as to treat certain cancers and HIV treatments.

7. Avoid processed carbohydrates: One of the chief ways triglycerides can be raised is through simple carbohydrates. And of these one of the worst culprits is wheat. This is due to a starch it contains called amylopectin A. Studies have found that when this starch is consumed the liver quickly converts it into triglycerides.

6. Avoid Fructose: This is the type of sugar found naturally in fruit however when it’s processed into a sweetener it no longer contains the nutrients and fibre that give fruits their health benefits. Studies have shown that consuming sweeteners high in fructose significantly raises triglycerides. Fructose has been found to play a significant role in damaging the body’s metabolic system.

5. Eat plenty of plant based foods: Eating plenty of vegetables will ensure that you get a good amount of fiber. Consuming soluble fiber is key for creating a healthy lipid profile. This is especially true for decreasing triglyceride levels. Eating a diet that is plant strong will also help cultivate good gut bacteria. The gut converts healthy fibers into butyrate. This is a fatty acid that creates positive metabolic effects. These include reduction of insulin resistance, improved blood glucose, and lowering of triglycerides.

4. Eat foods rich in omega 3 fatty acids; Consuming omega-3 fatty acids affects multiple risk pathways in the body. Importantly it affects how fat and cholesterol are transported in the blood. Omega 3's help this process work optimally and lower the amount of fat (triglyceride) in the blood.
3. Reduce alcohol intake: Research shows that for every ounce of alcohol consumed triglycerides levels go up by 5 to 10 % in comparison to someone who doesn't drink alcohol.

2. Intermittent fasting: This gives the body longer times of fasting then you normally do. This enables the body to have a rest from digestion and gives it time to use up the stored triglycerides. A review of numerous studies on fasting found that alternate day fasting had a significant positive effect on triglyceride and cholesterol levels.

1. Prioritizing sleep: this could be one of the biggest game changes for health and that includes your triglycerides. A 2008 study found that when participants had less than 5 hours sleep a night their risk of high triglycerides increased significantly. A lack of sleep affects our hormones. It can cause an increase in production of the stress hormone cortisol and the appetite-boosting hormone ghrelin, but too little leptin, which regulates body weight. This hormone imbalance can cause blood lipids to become out of balance too.

Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The material in this report has not been approved by the Food and Drug Administration. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.

[mfar]

1-regular exercise
2-review medication, (certain meds increase triglycerides)
3-avoid processed & simple carbs
4-avoid fructose (sugar from fruit)
5-replaced high carb foods with veggies
6-consume foods rich in omega 3 fatty acids
7-reduce alcohol intake
8-Intermittent fasting
9-prioritize sleep.

[kroakersofwassepur]

My Triglycerides was 600plus. In 15 days of a keto diet and no alcohol my Triglycerides reduced to 83 and I avoided medication!!

[carolw]

Thanks for the info. Could skip the background distracting music though.

[Dolphin_]

Ever since I started my ketogenic lifestyle and one-meal-a-day intermittent fasting since 6/2022, my triglycerides dropped to 66 and my HDL skyrocketed to 64.
LCHF diet, one-meal-a-day intermittent fasting, 0 grains, 0 HFCS/fructose, 0 alcohol, carbohydrates from cruciferous vegetables only will drop your triglycerides and elevate your HDL to very high, heart healthy levels.

[jennjiang]

Basically 2/3 of what are sold in grocery stores are not nutritional sources for good health.

[mumtazali]

Great informative vidio . Thanks Doctor . Love from ❤Pakistan ❤. Mumtaz Ali

[mysciences]

Great tips, I caregive so my sleep is poor. My MD gave me 3 grams of omega 3 and lowered trygl slightly over 100 points but I will be making changes after this video ty 👍🙏

[stig]

Excellent information and very well presented.

[MichelleRothman]

Thank you for this straight froward video

[cincin]

I like your accent. You sound more like one of us Aussies than a Kiwi.
Anyhow. Thanks for uploading.

[TheFireGlory]

Got results last month. First, let me say that I was sleeping about 4-5 hours a night, coincidence or not, I had eaten moderately a bunch of things in July/23 that I had avoided since March/23 like desserts, rice, pasta, pastries, ice cream, bread etc. Also, I had skipped the gym for like 2 months.

LDL was 99, HDL 47, A1c 5.5, ——TG 290!! Scary!

Funny thing is that I lost 15 pounds after a month on keto in March and have sustained my new weight since then. It make me think that my levels were even worse before when I was 15 pounds above 😅

Went back to exercising 4-5x/week both weight lifting and cardio, stopped the simple carb intake, went back to sleeping at least 7 hours. Now supplementing Mg, Zinc and Vitamin K2. Hopefully it all helps.

Will go for another blood test again in the end of August. Let’s see!

[karthigvkarthigovindaraj]

Valuable information
Thanks from Karthik Tamilnadu

[Ironstarfish]

I have never heard a doctor say anything about triglycerides which is shocking

[gregralph]

I'm Ketogenic, T2d & have a toral lipids countvof 7.4 with a TG:HDL of 1.23.
My TG is at 2.0mmol/L & HDL at 1.62.
I don't want to take Statins but need to tweak those numbers.
I eat a lot of oily fish, but can inly really blame satuated Fats for those Trigs!
Any advice?

[abukamal]

I am trying all you mentioned and 18/6 fasting for last nine months unfortunately I couldn’t bring mine down

[deleoyeyipo]

My triglyceride and LDL levels are currently slightly above normal while I currently battle with a partially clogged artery

[kandasamyrajan]

My triglycerides is 0.44 mmol/L (38 mg/dL). How? I do intermittent fasting, no sugar at all, only 65 gram of complex carb per week & do exercise 6 days /week

[blanerobertson]

His example of intermittent fasting IS NOT a sixteen hour window, because it takes your body a minimum of two hours to process the food. That would put the start of your fasting period at (the absolute earliest of) 8:00 p.m. which gives you a fourteen hour fasted state if you eat again @ 10:00 a.m the next day.

[wilhelmtaylor]

7 - "avoid processed carbs". Not quite. Avoid ALL carbs as much as possible. Avoid high-carb vegetables esp grain based products. No spuds.

[chefbambu]

Suggest adding how quickly food and drink can elevate or lower triglycerides. If someone consumes alcohol or loads of carbs the night before a blood test will that affect the triglyceride results or does it have to be in your body longer? Thank you and good video.