My Cutting DIET & ROUTINE | Healthy Recipes + Workout

Magic Spoon w/ Code: "WILL"

An updated diet and training video! Hope you enjoy. Thanks for watching!

My Workout Routine:

Day 1- Shoulders/Legs/Triceps
A.) Squat (work up to 2 top sets of 6-8 reps)
B.) Seated Shoulder Press (work up to 2 top sets of 10-12 reps)
C.) DB Split Squat 3x12-15
D.) Incline Bench Lateral Raise 4x12-15 *Add in a drop set if you feel like it
E1.) Romanian Deadlift 3x10-12
E2.) Reverse DB Fly 3x12-15
F.) Tricep Pushdown 3x10-12 *Add in a drop set

Day 2- Chest/Back/Biceps
A.) Bench Press (work up to 2 top sets of 6-8 reps)
B.) Weighted Neutral Grip Pull-up (work up to 2 top sets of 6-8 reps)
C.) Weighted Dips 3x10-12
D.) DB Chest Supported Row 3x10-12
E1.) Chest Fly Movement of choice 3x12-15
E2.) Barbell Curl 4x10

Day 3- Shoulders/Legs/Triceps
A.) Standing Press (work up to 2 top sets of 6-8 reps)
B.) Hack Squat (work up to 2 top sets of 10-12 reps)
C.) Lateral Raise of Choice 3x10-12 *Add in a drop set
D.) Leg Press 3x12-15
E1.) Upright Row 3x10
E2.) Lying Hamstring Curl 15,12,10
F.) Overhead Tricep Extension 2-3x12-15

Day 4- Chest/Back/Biceps
A.) Incline Pause Bench Press (work up to 2 top sets of 6-8 reps)
B.) T-Bar Row (work up to 2 top sets of 10-12 reps)
C.) Flat DB Press 3x10-12
D.) Lat Pulldown 3x10-12
E1.) Chest Supported Row 3x12-15
E2.) Incline Curl 3x12-15

My Recipes:

Baked Apples!
- 2 Apples
- 1 Tbs Raisins
- 2 tsp butter
- 1 tsp cinnamon
- 1/4 tsp nutmeg (optional)
- 2tbs Brown sugar swerve
- Boiling water

**Core out your apples making a big enough hole to fit your filling
** Mix together brown sugar, nutmeg, cinnamon and raisins
** Place sugar mixture into the apple holes then add tsp of butter on top of each apple
** Pour a shallow layer of boiling water at the bottom of the pan so the apples don't stick
** Bake @400 for 30-40 (don't want them to be too mushy)

TEXMEX Chicken!
- 16oz chicken
- 2 zucchini diced
- 1 cup fresh or frozen corn
- 1 can (14oz) drained and rinsed black beans
- 1 can (14oz) Diced tomatoes
- 1 onion
- 1 bell pepper
- Garlic to taste
- 1 Tbs cumin
- 2 tsp taco seasoning
- Cilantro, salt and pepper to taste

**Sautee down onion, bell pepper and garlic until translucent
** Add chicken breast to one side of the pan and season with half the cumin, salt and pepper
** Once chicken is almost cooked, add in your zucchini, corn, beans, diced tomatoes, taco seasoning, remaining cumin and salt and pepper
** Mix everything until evenly combined then let simmer for 10-15 minutes
** Top with tex mex cheese and broil in the oven until golden brown
** Add cilantro on top!

TOFU w/ Thai Peanut Sauce!

Tofu:
- 1 Block Extra Firm Tofu (Liquid removed)
- 1 Tbs Soy Sauce
- 1 Tbs Cornstarch
- Cooking spray

** Dice tofu into bite size chunks then toss with other ingredients
** Place on pan and bake in oven @400 for 25-30 minutes

Thai Peanut Sauce:
- 2tbs soy sauce
- 1tbs rice wine vinegar
- 1tsp minced garlic
- 6tbs PB2 + 3tbs water
- 1/4 cup nut milk
- 1tsp chili paste (can use sriracha)

**Combine all ingredients until smooth

BARE PERFORMANCE NUTRITION SUPPS- CODE 'TENNY'

SHOP GYMSHARK 🦈 -

SHOP KINO CLOTHING- CODE 'TENNY15'

SHOP BETTER BODY EQUIPMENT W/ CODE: WILL10

#diet #healthyrecipes #routine

Today's Topics: My cutting diet & routine, healthy recipes, leg workout, vegan recipe, baked apple, cardio, what i eat in a day, full day of eating, bodybuilding

[gregdoucette]

Lots of great recipes in this one you should make a cookbook

[frankiesalinas]

You’re the very first Influencer I’ve ever watched and it’s changed my entire lifestyle. I’ve never felt more confident and excited to live a healthier and more anabolic lifestyle! Another life you’ve changed just by being yourself will! Thanks for everything you do!

[SkyZer]

if Will made these literally every single week, cut from the same cloth, style of videos and theme, i doubt anyone would complain. these are the kinds of videos that drew me to his channel and to subscribe in the 1st place. Just will, the camera, his comedic wit and timing, and his routine. all I need.

[giuseppeferrara]

"You do what you suck at, and it makes you better." I have realized this a long time ago. At times, it helps me progress in my workouts.

[durveshpatankar]

I've made significant amount of muscle gain by following Will's workout routine. Thank you so much man!!!!

[kazumastrife]

It’s nice to see a fitness YouTuber that isn’t fake as hell and seems really down to earth. Keep it up bro.

[MamaTenny]

FIRST! Well, there’s no denying, I really did see him first! 😂

[sarahhamia]

I love how Will indirectly shows us how difficult it is to maintain a fit and healthy physic... he goes back and forth between cuts and switching things around with his workouts and nutrition.. exactly what I do and what everyone should do to keep it efficient and interesting 😉

[themattcz]

I was so intrigued by your videos that it motivated me to start making *youtube videos* for *Czechs* and show people who play on the computer that it's not too late to change your body/life, thank you. ✌️

[ayushupadhyay]

I lost around 24kgs in 7 months and Will alot of your advices helped me, so THANK YOU Will 😊

[lifeonmyowntermsx]

This one really felt like a throwback to your old style of video. The production has come so far since then but sometimes it's nice to watch a "new classic" 😎

[lmapa]

I stumbled upon your your YouTube channel two years ago and it’s crazy to me how much you’ve blown up since. I recently watched the podcast you did on Mogcast and it made me so emotional. Your struggle with your eating disorder and having a dangerously addictive personality is something that I can relate to. And I’ve never met anyone that can relate to me in that sense. Watching your success and ability to overcome something that I struggle with is pushing me to overcome these problems myself. You’ll probably never see this, but thanks Will. Hopefully I’ll be able to turn my life around.

[Dina__]

Will, every time we get donuts, my 5 year old chants “Cake donuts are fake donuts!” and it cracks me up. Love your channel so much 😊

[juliasilvaseixas]

I've become increasingly addicted to your content! I love your recipe ideas and I deeply appreciate that you are so transparent and share your workout routine as well! Most people out there don't and it gets difficult to get any outside input when you design your own workout plans like I do. Keep it up!!

[CamCarvalhoPoetry]

Will, you are one of the most informative YouTubers keep it up!

[michealnorwood]

I have just started my weight loss journey and getting back in the gym. Your vids have helped me so much in just deciding on what work outs to do and meal ideas! Right now i am following the workout from your Beginners gym survival guide and i love the workout, it’s not to much for a beginner and it’s not to little so you don’t feel unaccomplished! Thank you very much for helping me and so many others with their journey to a healthier life!

[pranavp.b]

Will, I just wanted say that you are such a positive influencer and you inspired me to start my fitness journey. Keep up the good work.👍👍

[Philster]

I live for Will’s videos. They truly make me laugh and smile. Easily one of the most genuine people on YouTube. Keep it up bro!

[Rez_]

Will, you’re probably the only dude I know who has the type of comedy you do! You’re hilarious man

[KillerTacos]

Amazing video as always Will! It really is so great of you to put everything you talk about in your description for free and don't make the audience pay for things arbitrarily. It's one of the many things that separates you from many of the other fitness YouTubers and people out there. Huge respect!