10 Minute Guided Visualization for Anxiety

The following practice is a 10 minute guided visualization to support you in navigating anxiety, helping your mind and body welcome in more peace and relaxation. Throughout the practice, you will be guided through breath awareness and a calming and grounding ocean visualization. Thank you for practicing with me.

#meditation #anxiety #visualization

May you be safe, healthy, happy, and at ease.

The content of this video is for educational/entertainment purposes only.

Music: Water by DJ Taz Rashid

[satori]

Day 2 on this specific video, and I gotta say i am starting to feel a little better, i lost my grandmother in april and according to my doctor ive been dealing with tons of ptsd and pure anxiety, and i always have a bad headache 24/7. Instead of wishing it to go away, I combat it by calming the mind by meditating or visualizing. Thank you Wildwood! You're amazing!

[rijd]

Wonderful meditation. I hope everyone has a few minutes of peace and inner quietude today. I'm listening to this and then reading the mindfulness workbook called 30 Days to Reduce Anxiety by Harper Daniels. It's a good day.

[Holappl]

Wonderful, thank you! The colors of this drew me in :)

[the_Success_Experiments]

Hello and great day to you. If you are reading this and you suffer from anxiety, doubts, running thoughts, nervousness, depression, depressive tendencies than this is for you. I suffered from some of these and these are some of the things that helped me cope and get over everything.

1. Shrug your shoulders up and sigh while bringing your shoulders down several times.
2. Snap your fingers several times, very strong so you can hear the snap, then clap your hands as if you are applauding a friends birthday party. Make it LOUD.
3. Pull the pinky fingers of your fingers and force a laugh.
4. Go to a private place, close your eyes and spin round twice. Be careful not to fall please.
5. Tell a stranger you love them, in person or online, even if you leave an anonymous comment.